Description

Book Synopsis

Do you feel like you have no time for self-care?

A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!

A Year of You: A Seasonal Guide to Boosting Your

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    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Sat 8 Aug 2026.

    A Paperback / softback by Trigger Publishing

    Out of stock

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      View other formats and editions of A Year of You: A Seasonal Guide to Boosting Your by Trigger Publishing

      Publisher: Trigger Publishing
      Publication Date: Publication Date: 25/02/2021
      ISBN13: 9781837963126, 978-1837963126
      ISBN10: 1837963126

      Description

      Book Synopsis

      Do you feel like you have no time for self-care?

      A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!

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