Description

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

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£9.99

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Paperback / softback by Jim Lucey

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Short Description:

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.We will all experience times in our lives when our... Read more

    Publisher: Hachette Books Ireland
    Publication Date: 06/01/2022
    ISBN13: 9781529345674, 978-1529345674
    ISBN10: 1529345677

    Number of Pages: 352

    Non Fiction , Self Help & Mindfulness

    Description

    The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.

    We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

    In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

    From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

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