Description

Book Synopsis

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

A Whole New Plan for Living: Achieving Balance

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    £20.97

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    Order before 4pm today for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Jim Lucey

    1 in stock

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      Publisher: Hachette Books Ireland
      Publication Date: Publication Date: 06/01/2022
      ISBN13: 9781529345674, 978-1529345674
      ISBN10: 1529345677

      Description

      Book Synopsis

      The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.

      We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

      In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

      From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

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