Description

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT

From the Sunday Times bestselling author of The School of Life

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.

This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are

A Therapeutic Journey

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£10.99

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Paperback by Alain de Botton

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Short Description:

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 1/5/2024
    ISBN13: 9780241999417, 978-0241999417
    ISBN10: 0241999413

    Non Fiction , Politics, Philosophy & Society , Non Fiction

    Description

    AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT

    From the Sunday Times bestselling author of The School of Life

    This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

    Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

    At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.

    This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are

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