Description

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT

From the Sunday Times bestselling author of The School of Life

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.

This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are

A Therapeutic Journey

Product form

£10.99

Includes FREE delivery
Usually despatched within 3 days
Paperback by Alain de Botton

1 in stock

Short Description:

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 1/5/2024
    ISBN13: 9780241999417, 978-0241999417
    ISBN10: 0241999413

    Non Fiction , Politics, Philosophy & Society , Non Fiction

    Description

    AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT

    From the Sunday Times bestselling author of The School of Life

    This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

    Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

    At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.

    This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account