Description

Book Synopsis
A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace.
  • From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.
  • Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
  • Author Ton

    Trade Review
    "Artist, author, and meditation enthusiast Ton Mak’s debut book, A Sloth’s Guide To Mindfulness helps introduce newbies, dabblers, and old hands alike to a more laid-back, relaxed approach to mindfulness and meditation." -- Happiful

A Sloths Guide to Mindfulness

    Product form

    A Hardback by Ton Mak

    £10.79

    Includes FREE delivery

    RRP £11.99 – you save £1.20 (10%)

    Order before 4pm tomorrow for delivery by Fri 23 Oct 2026.

    2 in stock

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      Book details

      Publisher Abrams & Chronicle
      Imprint Chronicle Books
      Published 3 July 2018
      ISBN-13 9781452169460
      978-1452169460
      ISBN-10 1452169462

      Description

      Book Synopsis
      A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

      Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace.
      • From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.
      • Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
      • Author Ton

        Trade Review
        "Artist, author, and meditation enthusiast Ton Mak’s debut book, A Sloth’s Guide To Mindfulness helps introduce newbies, dabblers, and old hands alike to a more laid-back, relaxed approach to mindfulness and meditation." -- Happiful

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