Description

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!
Each chapter includes:
  • areas and ideas for practical application to increase the retention of information.
  • content areas that thoroughly describe the different types and principles of strength training.
  • detailed pictures of exercise technique.

A Practical Approach to Strength Training

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RRP: £56.50 You save £5.65 (10%)
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Spiral bound by Joni Marr Boyd

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Short Description:

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The... Read more

    Publisher: Kendall/Hunt Publishing Co ,U.S.
    Publication Date: 08/05/2018
    ISBN13: 9781524962500, 978-1524962500
    ISBN10: 1524962503

    Number of Pages: 277

    Description

    A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!
    Each chapter includes:
    • areas and ideas for practical application to increase the retention of information.
    • content areas that thoroughly describe the different types and principles of strength training.
    • detailed pictures of exercise technique.

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