Description

Book Synopsis
A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!
Each chapter includes:
  • areas and ideas for practical application to increase the retention of information.
  • content areas that thoroughly describe the different types and principles of strength training.
  • detailed pictures of exercise technique.

A Practical Approach to Strength Training

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    £45.20

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    RRP £56.50 – you save £11.30 (20%)

    Order before 4pm today for delivery by Mon 17 Aug 2026.

    A Spiral bound by Joni Marr Boyd

    7 in stock

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      Publisher: Kendall/Hunt Publishing Co ,U.S.
      Publication Date: Publication Date: 08/05/2018
      ISBN13: 9781524962500, 978-1524962500
      ISBN10: 1524962503
      Also in:
      Fitness and diet Sports training and coaching Weightlifting

      Description

      Book Synopsis
      A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!
      Each chapter includes:
      • areas and ideas for practical application to increase the retention of information.
      • content areas that thoroughly describe the different types and principles of strength training.
      • detailed pictures of exercise technique.

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