Description

Book Synopsis

Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach.

In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.

From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.

Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.

A Pocket Coach: The Positivity Coach

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Order before 4pm today for delivery by Thu 1 Jan 2026.

A Hardback by Gill Thackray

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    View other formats and editions of A Pocket Coach: The Positivity Coach by Gill Thackray

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 31/12/2020
    ISBN13: 9781789292534, 978-1789292534
    ISBN10: 1789292530
    Also in:
    Coping with / advice about stress and stress-related issues or topics

    Description

    Book Synopsis

    Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach.

    In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.

    From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.

    Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.

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