Description

Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach.

In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.

From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.

Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.

A Pocket Coach: The Positivity Coach

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£7.99

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Hardback by Gill Thackray

1 in stock

Short Description:

Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 31/12/2020
    ISBN13: 9781789292534, 978-1789292534
    ISBN10: 1789292530

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach.

    In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.

    From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.

    Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.

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