Description

Book Synopsis

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

A Pocket Coach: The Calm Coach

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    £9.55

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    Order before 4pm today for delivery by Tue 18 Aug 2026.

    A Hardback by Dr Sarah Jane Arnold

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      View other formats and editions of A Pocket Coach: The Calm Coach by Dr Sarah Jane Arnold

      Publisher: Michael O'Mara Books Ltd
      Publication Date: Publication Date: 18/10/2018
      ISBN13: 9781782439158, 978-1782439158
      ISBN10: 1782439153

      Description

      Book Synopsis

      From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

      From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

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