Description

Book Synopsis

*Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023*

Start the new year with this positive wellbeing handbook.

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.

*A Sunday Times Number One Bestseller*

A Better Day: Your Positive Mental Health

    Product form

    A Paperback / softback by Dr. Alex George, Dave Pratt

    £8.99

    Includes FREE delivery

    RRP £9.99 – you save £1.00 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of A Better Day: Your Positive Mental Health by Dr. Alex George

      Book details

      Publisher Hachette Children's Group
      Published 15 September 2022
      ISBN-13 9781526364449
      978-1526364449
      ISBN-10 1526364441
      Also in:
      Children & Teen Children & Teen Non-Fiction

      Description

      Book Synopsis

      *Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023*

      Start the new year with this positive wellbeing handbook.

      What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.

      A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

      From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

      This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.

      *A Sunday Times Number One Bestseller*

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account