Description

Book Synopsis

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

A Better Day Journal: Fun and Calming Activities

    Product form

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Paperback / softback by Dr. Alex George, Dave Pratt

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of A Better Day Journal: Fun and Calming Activities by Dr. Alex George

      Publisher: Hachette Children's Group
      Publication Date: 04/01/2024
      ISBN13: 9781526366672, 978-1526366672
      ISBN10: 1526366673
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

      With fun activities to suit everyone, including:

      *Boosters for a better day - from a holiday for your head to mindful breathing exercises
      *Self-esteem and confidence boosters
      *Prompts for writing your worries away
      *Gratitude and reflection journal pages
      *Creativity bursts and laughter therapy
      *Routines and sleep trackers
      *Positive affirmations and mindfulness

      And much more!

      Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

      This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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