Description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

A Better Day Journal: Fun and Calming Activities for Positive Mental Health

Product form

£8.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Dr. Alex George , Dave Pratt

1 in stock

Short Description:

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun... Read more

    Publisher: Hachette Children's Group
    Publication Date: 04/01/2024
    ISBN13: 9781526366672, 978-1526366672
    ISBN10: 1526366673

    Number of Pages: 144

    Children & Teen , Children's Non-Fiction

    Description

    Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

    With fun activities to suit everyone, including:

    *Boosters for a better day - from a holiday for your head to mindful breathing exercises
    *Self-esteem and confidence boosters
    *Prompts for writing your worries away
    *Gratitude and reflection journal pages
    *Creativity bursts and laughter therapy
    *Routines and sleep trackers
    *Positive affirmations and mindfulness

    And much more!

    Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

    This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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