Description

A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called Daily Rituals, with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research.

7 Daily Rituals For Gratitude

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£12.99

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Hardback by Federica Avanzi , Simone Masserini

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Short Description:

A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the... Read more

    Publisher: White Star
    Publication Date: 16/10/2023
    ISBN13: 9788854418325, 978-8854418325
    ISBN10: 8854418323

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called Daily Rituals, with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research.

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