Description

Book Synopsis
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. ''This is do-it-yourself health at its very best'' - Hazel Courteney, Sunday Times

6 Weeks To Superhealth An easytofollow programme

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    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Patrick Holford

    5 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 02/08/2012
      ISBN13: 9780749956493, 978-0749956493
      ISBN10: 0749956496
      Also in:
      Popular medicine and health

      Description

      Book Synopsis
      This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. ''This is do-it-yourself health at its very best'' - Hazel Courteney, Sunday Times

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