Description

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

50 Ways to Manage Stress

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£9.91

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Paperback / softback by Stella Cottrell

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Short Description:

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 08/05/2019
    ISBN13: 9781352005790, 978-1352005790
    ISBN10: 1352005794

    Number of Pages: 130

    Non Fiction , Politics, Philosophy & Society

    Description

    This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

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