Description

Book Synopsis
Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It's fun.) Exercising your brain is like exercising your bodywith the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from Warm-up to Merciless, here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.

399 Games Puzzles Trivia Challenges Specially

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    A Paperback by Nancy Linde

    £14.24

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      Book details

      Publisher Workman Publishing
      Published 9/25/2012 12:00:00 AM
      ISBN-13 9780761168256
      978-0761168256
      ISBN-10 0761168257
      Also in:
      Health & Wellbeing Coping with / advice about ageing Hobbies, Games & Quizzes Puzzles and quizzes

      Description

      Book Synopsis
      Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It's fun.) Exercising your brain is like exercising your bodywith the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from Warm-up to Merciless, here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.

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