Description

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
· use the restorative power of foods to heal your gut
· lose excess weight
· dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
· contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World

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£17.09

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RRP: £18.99 You save £1.90 (10%)
Usually despatched within 4 days
Paperback / softback by Ocean Robbins

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Short Description:

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan... Read more

    Publisher: Hay House UK Ltd
    Publication Date: 05/02/2019
    ISBN13: 9781788172004, 978-1788172004
    ISBN10: 1788172000

    Number of Pages: 384

    Non Fiction , Health & Wellbeing

    Description

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

    Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

    In just 31 days you can:
    · use the restorative power of foods to heal your gut
    · lose excess weight
    · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
    · contribute to a healthier planet

    Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

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