Description

Book Synopsis

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
· use the restorative power of foods to heal your gut
· lose excess weight
· dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
· contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

31-Day Food Revolution: Heal Your Body, Feel

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    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Ocean Robbins

    2 in stock

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      View other formats and editions of 31-Day Food Revolution: Heal Your Body, Feel by Ocean Robbins

      Publisher: Hay House UK Ltd
      Publication Date: 05/02/2019
      ISBN13: 9781788172004, 978-1788172004
      ISBN10: 1788172000
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

      Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

      In just 31 days you can:
      · use the restorative power of foods to heal your gut
      · lose excess weight
      · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
      · contribute to a healthier planet

      Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

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