Description

Book Synopsis
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

3 Months to Your First 5K Everything a Beginner Should Know about Training Schedules Equipment Shoes Diet Fluids Pace MindSet Burnout Goals and Race Day

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    A Paperback by Dave Kuehls

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      View other formats and editions of 3 Months to Your First 5K Everything a Beginner Should Know about Training Schedules Equipment Shoes Diet Fluids Pace MindSet Burnout Goals and Race Day by Dave Kuehls

      Publisher: Penguin Publishing Group
      Publication Date: Publication Date: 03/07/2007
      ISBN13: 9780399534027, 978-0399534027
      ISBN10:

      Description

      Book Synopsis
      The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

      Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

      - The physical and psychological benefits of running
      - Motivation to get started and keep going
      - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
      - Time goals
      - Race day tips and strategies
      - After the finish line-what's next?
      - The challenge of the marathon

      Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

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