Description

Book Synopsis
Outlines a three-minute daily program for pain relief that utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion, identifying key sources of pain while counseling readers on how to address pain at a biomechanical level.

3 Minutes to a Painfree Life The Groundbreaking

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    A Paperback / softback by Joseph Weisberg, Heidi Shink

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      Publisher: Simon & Schuster
      Publication Date: 01/04/2005
      ISBN13: 9780743476478, 978-0743476478
      ISBN10: 0743476476

      Description

      Book Synopsis
      Outlines a three-minute daily program for pain relief that utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion, identifying key sources of pain while counseling readers on how to address pain at a biomechanical level.

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