Description
Book SynopsisImprove physical performance and overall health with these simple 15-minute stretches.
Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches!
Here’s what you’ll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch
• At-a-glance summaries of the complete 15-minute sequences
• Clear step-by-step instructions, allowing you to get an instructor-led experience at home
• General information on the benefits of stretching
• Advice for beginners
