Description
Book SynopsisDesigned specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:- warming up- speed and endurance- power development- ball skills- goal shooting- spatial awareness- team work- warming down As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This edition is fully updated with new drills and illustrations.
Table of ContentsIntroduction Key to diagrams 1 Session Guidelines 2 Warming up 3 Strength and Balance 4 Movement and footwork 5 Ball skills - Passing and Catchy 6 Attacking and Defending 7 Shooting 8 Game Scenarios 9 Conditioned Games 10 Warming Games
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