Description

Book Synopsis

One in four children will suffer from anxiety at some point in their young lives.

As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious.

This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
- Identify the source of your child's anxiety
- Instil good sleeping and eating habits
- Help your child create a list of calming actions for when they feel anxious
- Simple relaxation exercises
- Know when to seek support

101 Tips to Help Your Anxious Child: Ways to Help

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    RRP £9.99 – you save £1.00 (10%)

    Order before 4pm today for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Poppy O'Neill

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      View other formats and editions of 101 Tips to Help Your Anxious Child: Ways to Help by Poppy O'Neill

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 13/08/2020
      ISBN13: 9781787835627, 978-1787835627
      ISBN10: 1787835626
      Also in:
      Child care and upbringing: advice for parents Coping with / advice about anxiety and phobias

      Description

      Book Synopsis

      One in four children will suffer from anxiety at some point in their young lives.

      As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious.

      This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
      - Identify the source of your child's anxiety
      - Instil good sleeping and eating habits
      - Help your child create a list of calming actions for when they feel anxious
      - Simple relaxation exercises
      - Know when to seek support

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