Description

Book Synopsis

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

101 Strength Training Workouts & Strategies

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    A Paperback / softback by Muscle & Fitness

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      Publisher: Triumph Books
      Publication Date: Publication Date: 01/12/2011
      ISBN13: 9781600785863, 978-1600785863
      ISBN10: 1600785867
      Also in:
      Reference Exercise and workouts

      Description

      Book Synopsis

      From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

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