Description

Book Synopsis
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that

• Chocolate, tea, and dried plums reduce the signs of aging skin.
• Combining walnuts and cherries can lead to the best sleep of your life.
• Artichoke leaves bring relief from common stomach ailments.
• Oysters can alleviate the effects of crippling migraines.
• Wasabi helps treat bad breath.

More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate hea

101 OPTIMAL LIFE FOODS BY GROTTO DAVIDPAPERBACK

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    Order before 4pm today for delivery by Sat 4 Jul 2026.

    A Paperback / softback by David Grotto

    10 in stock

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      View other formats and editions of 101 OPTIMAL LIFE FOODS BY GROTTO DAVIDPAPERBACK by David Grotto

      Publisher: Random House USA Inc
      Publication Date: 29/12/2009
      ISBN13: 9780553386264, 978-0553386264
      ISBN10: 0553386263

      Description

      Book Synopsis
      In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

      From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that

      • Chocolate, tea, and dried plums reduce the signs of aging skin.
      • Combining walnuts and cherries can lead to the best sleep of your life.
      • Artichoke leaves bring relief from common stomach ailments.
      • Oysters can alleviate the effects of crippling migraines.
      • Wasabi helps treat bad breath.

      More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate hea

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