Description

Book Synopsis

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

101 Muscle-Shaping Workouts & Strategies for

Product form

£13.25

Includes FREE delivery

RRP £13.95 – you save £0.70 (5%)

Order before 4pm tomorrow for delivery by Thu 8 Jan 2026.

15 in stock


    View other formats and editions of 101 Muscle-Shaping Workouts & Strategies for by

    Publisher: Triumph Books
    Publication Date: 01/12/2011
    ISBN13: 9781600785856, 978-1600785856
    ISBN10: 1600785859
    Also in:
    Exercise and workouts Bodybuilding Weightlifting

    Description

    Book Synopsis

    With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account