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Book Synopsis

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

101 Muscle-Shaping Workouts & Strategies for

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      Publisher: Triumph Books
      Publication Date: 01/12/2011
      ISBN13: 9781600785856, 978-1600785856
      ISBN10: 1600785859
      Also in:
      Exercise and workouts Bodybuilding Weightlifting

      Description

      Book Synopsis

      With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

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