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Book Synopsis

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

101 Muscle-Shaping Workouts & Strategies for

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      Book details

      Publisher Triumph Books
      Published 1 December 2011
      ISBN-13 9781600785856
      978-1600785856
      ISBN-10 1600785859

      Description

      Book Synopsis

      With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

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