Description

Book Synopsis

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

101 Get-Lean Workouts and Strategies

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    A Paperback / softback by Muscle & Fitness Magazine

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      Book details

      Publisher Triumph Books
      Published 30 November 2012
      ISBN-13 9781600787362
      978-1600787362
      ISBN-10 1600787363
      Also in:
      Men’s health Bodybuilding Weightlifting

      Description

      Book Synopsis

      Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

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