Description

Book Synopsis

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

101 Get-Lean Workouts and Strategies

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    A Paperback / softback by Muscle & Fitness Magazine

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      View other formats and editions of 101 Get-Lean Workouts and Strategies by Muscle & Fitness Magazine

      Publisher: Triumph Books
      Publication Date: Publication Date: 30/11/2012
      ISBN13: 9781600787362, 978-1600787362
      ISBN10: 1600787363
      Also in:
      Men’s health Bodybuilding Weightlifting

      Description

      Book Synopsis

      Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

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