Description

Book Synopsis
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...

• A handful of tart cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—

101 Foods That Could Save Your Life Discover Nuts

    Product form

    £14.41

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 20 Aug 2026.

    A Paperback / softback by David Grotto

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of 101 Foods That Could Save Your Life Discover Nuts by David Grotto

      Publisher: Random House USA Inc
      Publication Date: Publication Date: 26/12/2007
      ISBN13: 9780553384321, 978-0553384321
      ISBN10: 0553384325

      Description

      Book Synopsis
      When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...

      • A handful of tart cherries before bed can help you sleep better
      • Hot peppers may fight skin cancer
      • Potatoes may reduce the risk of stroke
      • Grape juice may be as heart-healthy as red wine
      • Honey can help wounds heal faster

      In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account