Description

Book Synopsis
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Trade Review
Fantastically clear…these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK

10 Things You Can Do to Feel Happier Straight

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Order before 4pm tomorrow for delivery by Tue 30 Dec 2025.

A Paperback / softback by Dr Chris Williams

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    View other formats and editions of 10 Things You Can Do to Feel Happier Straight by Dr Chris Williams

    Publisher: Darton, Longman & Todd Ltd
    Publication Date: 23/04/2012
    ISBN13: 9780232529005, 978-0232529005
    ISBN10: 0232529000
    Also in:
    Popular psychology

    Description

    Book Synopsis
    These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

    Trade Review
    Fantastically clear…these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK

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