Description

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

Product form

£15.96

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Lee David , Debbie Brewin

3 in stock

Short Description:

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/03/2022
    ISBN13: 9781787755567, 978-1787755567
    ISBN10: 1787755568

    Number of Pages: 272

    Children & Teen , Children's Non-Fiction

    Description

    What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

    No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

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