Description

Book Synopsis
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

10 Mindful Minutes A Journal

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    £15.30

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    RRP £17.00 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Goldie Hawn, Jennifer Repo

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      View other formats and editions of 10 Mindful Minutes A Journal by Goldie Hawn

      Publisher: Penguin Putnam Inc
      Publication Date: 02/06/2015
      ISBN13: 9780399174919, 978-0399174919
      ISBN10: 0399174915

      Description

      Book Synopsis
      This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

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