Description

Book Synopsis
'Easiest-ever diet' - Mail on Sunday

'Eat what you love and lose weight' - You magazine 

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

It’s not just what you eat: it’s when you eat. 

'Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide' - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! 

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. 

Filled with insights, tips, more than 25 simple recipes, scientific resear

10 Hour Diet

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    A Paperback / softback by Jeannette Hyde

    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Fri 30 Oct 2026.

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      Book details

      Publisher Simon & Schuster Ltd
      Published 21 January 2021
      ISBN-13 9781398502697
      978-1398502697
      ISBN-10 1398502693
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis
      'Easiest-ever diet' - Mail on Sunday

      'Eat what you love and lose weight' - You magazine 

      THE ULTIMATE GUIDE TO INTERMITTENT FASTING

      It’s not just what you eat: it’s when you eat. 

      'Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide' - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

      Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! 

      Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. 

      Filled with insights, tips, more than 25 simple recipes, scientific resear

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