Description

Book Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

10,000 Steps a Day to Your Optimal Weight: Walk

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    Order before 4pm tomorrow for delivery by Thu 20 Aug 2026.

    A Paperback / softback by Greg Isaacs

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      Publisher: Taylor Trade Publishing
      Publication Date: Publication Date: 25/08/2006
      ISBN13: 9781566252874, 978-1566252874
      ISBN10: 1566252873

      Description

      Book Synopsis
      Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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