Search results for ""Octopus Publishing Group""

Gail Muller was told she'd be in a wheelchair by the age of forty. At forty-one she set out to hike one of the world's toughest treks, The Appalachian Trail - a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving and uplifting memoir for fans of Cheryl Strayed's Wild and Elizabeth Gilbert's Eat, Pray, Love.As Gail took her first steps through the wilderness of the USA, she had no idea what lay ahead of her, but she knew she felt burnout from city life, lost and broken - ready to heal a mind and body that she had battled with for so long.From the resilience-building mountain climbs, painful injuries and harsh reality of braving the raw elements, to the unexpected friendships forged with other hikers and the kindness of strangers offering food and shelter - with every step, Gail started to let go of a past dominated by chronic pain and reconnected with herself in a way she'd never been able to before.A love letter to the healing power of the wild outdoors and an incredible testament to the strength of the human spirit, Gail's story is for anyone who has ever felt stuck in a rut, lost or scared. She shows us that even in our darkest times, it's possible to find our inner grit, face our fears and feel hopeful.Read what everyone is saying about Unlost: 'Amazing!... OMG! I really loved your book!... I'm not a crier, but your last chapter had me almost in tears. So (wonderfully) emotional.' NetGalley reviewer, 5 stars'Had me hooked from the beginning...This book is for so many people...it's fun and interesting and the various trail families and characters are terrific... a gem of a book.' Goodreads reviewer, 5 stars'I found myself holding my breath... I felt like I was right there with her.' NetGalley reviewer, 5 stars'Inspirational... made me snort or chuckle - or suck in my breath. I read the book in more or less a day - I just had to consume it... a joy to read.' NetGalley reviewer, 5 stars'Gail writes with humour, heart and passion.' Giovanna Fletcher, Sunday Times #1 bestselling author'I loved this book so much. I was so invested from the very start... Was sad for this one to end! Goodreads reviewer, 5 stars'Loved this open and honest book! It was so raw and real you feel like you get to know the author like a friend. I loved hearing about her adventures and life.' Goodreads reviewer, 5 stars'Inspiring... illustrates the power of the great outdoors and the positive effects it can have on body and mind.' Jordan Wylie, Adventurer and Bestselling Author

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'An incredibly moving, truly inspiring story of the power of determination. An absolutely stunning read.' Katharine Birbalsingh'Fascinating and poignant... an astoundingly honest and intimate memoir.' Angela PetchPerhaps it's true that absence makes the heart grow fonder. Perhaps it's true that you only know what you truly love when you no longer have it. But I wouldn't have known any of this if I hadn't left it all behind to discover where my home truly was...Growing up in British Guiana in the 1950s, Sharon Maas has everything a shy child with a vivid imagination could wish for. She spends her days studying bugs in the backyard, eating fresh mangos straight from the tree and tucked up on her granny's lap losing herself in books.But with her father campaigning for the country's independence and her mother away for work, there's a void in Sharon's heart, and she craves rules and structure. The books she devours give her a glimpse of life in a faraway country: England. And although none of the characters in these books look like her, her insatiable curiosity leads Sharon to beg to be sent to boarding school.Life at a conservative, Christian school is quite different from Sharon's liberal, atheist upbringing. Girls march silently and single file along corridors and earn badges for deportment. There are twice-daily hymns, grace before and after meals and mandatory bedside prayers. And, all the girls are posh and white, while Sharon is the only one with dark skin. Will she ever fulfil her dream of horseback riding over green hills and going on adventures like her literary heroes? And has she truly found what she was looking for in this chilly corner of the world, thousands of miles away from home?You will be swept off your feet by the unputdownable story of Sharon Maas's extraordinary childhood in British Guiana and England, a beautiful and inspiring coming-of-age tale of self-discovery, determination and chasing your dreams.Praise for The Girl from Lamaha Street:'Beautiful. Poignant. Phenomenal. This was a beautiful read and I learnt so much. I cried and I smiled and there was nothing more that I wanted from this book. Truly a gem.' Goodreads reviewer'To say this story was inspirational would be an understatement. I was utterly mesmerized... As a woman of color, I recognized myself and my experiences in the pages of this memoir... powerful, moving, and heartwarming... I devoured this book, and it is no doubt a five-star read.' Goodreads reviewer'Enlightening... powerful... Beautifully written... I found myself turning and turning, immersed in the story. A wonderful, evocative read.' Nicki's Book Blog'Engaging and intriguing... so good that I was completely enthralled from beginning to end.' NetGalley reviewer

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Discover the history of palm reading and learn what your hands have to say about your destiny, or read someone's character and fortune in the details of their palms.The ancient art of palm reading has been practiced around the world for thousands of years. From diverse practices in ancient India, China, Persia and Mesopotamia, to its development in ancient Greece and Medieval Europe and its rebirths in the Renaissance and 17th century, the study of hands has fascinated people across cultures throughout the ages. Learn how the proportions of each part of the hand, the mounts of the palm and the famous heart, mind, fate and life lines work together to paint a picture of a person's character and reveal what their future has in store. This little book will teach you everything you need to know to start practicing the ancient art of palmistry and read fortunes for yourself and others.

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A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.

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Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

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John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

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The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

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Packed with the latest statistics and filled with clear cartography, the Philip's RGS Atlas of the World gives a striking view of the Earth's surface and its many complexities and treasures."This atlas brilliantly captures what a precious and impressive place we live in." Michael Palin" Beautifully put together, lavishly laid out. In a word - sumptuous!" Tim Marshall author of Power of Geography"A veritable encyclopaedia of geographic and demographic information, profusely illustrated... Extraordinary." The New York TimesNearly 200 pages of fully revised ultra-clear maps and satellite imagery reveal the full shape of Earth's surface.This edition includes the special feature, 'Biodiversity on the Brink', which examines threats such as habitat destruction and climate change. The extensive front section contains a Gazetteer of Nations that has been comprehensively checked and updated to include recent economic and political changes. New for this edition is an illustrated guide on the whole world's essential physical facts - the highest peaks, longest rivers, deepest oceans, etc - an at-a-glance reference for all.Updated World Geography section includes new maps on urbanization, vital health issues (alcohol consumption and prevalence of tobacco use). World city plans: 70 of the world's greatest cities shown in detail with locations of prominent public buildings and largest museums and galleries.

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Philip's Stargazing is the perfect practical guide for both budding and experienced astronomers."If you buy just one guide...you won't do better than this." - BBC Sky at Night MagazineWhether you're a seasoned astronomer or just starting out, this handy fact-packed gem is the only book you'll need. Compiled by experts and specially designed for easy and daily use, Stargazing 2024 acts as a handily illustrated and comprehensive companion. Including the top astronomical places to visit, star festivals and the latest on star parties in Britain and Ireland, the new 2024 edition is totally up-to-date for exploring the wonder of the night skies, month-by-month and day-by-day.· 12 updated sky charts for year-round astronomical discovery· Month-to-Month information. Daily Moon Phase Calendar, highlighting special lunar events throughout the year· Planet Watch for ideal viewing days in 2024· The best places to experience Dark Skies, along with the latest on Star Festivals and Star Parties· Top places to visit for astronomical insights· Expert advice and insight throughout from internationally renowned Prof Nigel Henbest· Special article on the use of filters for astro-photography by expert Robin Scagell· Complete calendar of major astronomical events, including the Top 20 Sky Sights of 2024· Jargon Buster, explaining common or confusing terms· The planets' movements explained from solar and lunar eclipses to meteor showers and comets"I will continue to enjoy 'Philip's Stargazing' as the months go by." - Helen Sharman, Astronaut"Very useful indeed." - Chris Lintott, Sky at Night presenter

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Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Beeston to Tickwell, we cover Nottinghamshire in enticing detail.Who hasn't explored and enjoyed their surrounding area in recent years and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area.Includes all the 18,000 streets in BEESTON, MANSFIELD, NOTTINGHAM, SUTTON IN ASHFIELD, WEST BRIDGFORD, WORKSOP, Balderton, Bawtry, Bingham, Blidworth, Bottesford, Calverton, Clifton, Cotgrave, East Leake, Eastwood, Edwinstowe, Gainsborough, Harworth, Hucknall, Kegworth, Keyworth, Kimberley, Kirkby in Ashfield, Long Eaton, Mansfield Woodhouse, Market Warsop, Newark-on-Trent, Ollerton, Pinxton, Radcliffe on Trent, Rainworth, Ravenshead, Retford, Ruddington, Saxilby, Shirebrook, Southwell, Stapleford, Tickwell.The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need.If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow.· The only atlas with every road, street and lane in the county named, along with the best pedestrian routes, long-distance cycle routes.· Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest.· Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres.

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Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Barnstaple to Totnes, we cover Devon in exceptional detail.Who hasn't explored and enjoyed their surrounding area in recent years and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area.Includes all the 28,000 streets in BARNSTAPLE, EXETER, EXMOUTH, PAIGNTON, PLYMOUTH, TORQUAY, Appledore, Axminster, Bideford, Brixham, Buckfastleigh, Crediton, Dartmouth, Dawlish, Great Torrington, Honiton, Ilfracombe, Ivybridge, Kingsbridge, Newton Abbot, Okehampton, Salcombe, Seaton, Sidmouth, South Molton, Tavistock, Teignmouth, Tiverton, Totnes... and every town and village.The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need.If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow.· The only atlas with every road, street and lane in the county named, along with the best pedestrian routes, long-distance cycle routes.· Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest.· Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres.

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This pocket-sized street atlas of the Isle of Wight gives detailed coverage of the whole of the island.This local street atlas of the Isle of Wight gives detailed coverage of the whole of the island at a scale of 2 2/3 inches to 1 mile. Important for ferry links to the Isle of Wight, the mainland towns of Southampton, Gosport, Lymington and Portsmouth are included at the same scale. Central Portsmouth is also shown at the enlarged scale of 5 1/3 inches to 1 mile.Full of useful tourist information and all the sights and activities available on the Isle of Wight, the maps also show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. Extra contents include an 8-page route-planner, marking all major and minor roads on the island together with an area on the mainland taking in the New Forest to the west and Emsworth to the east, plus a 4-page guide to the top visitor attractions.Pocket sized, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.

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The only atlas with all the named streets in Cheshire.CHESTER, CREWE, MACCLESFIELD, NORTHWICH, RUNCORN, WARRINGTON, ALDERLEY EDGE, ALSAGER, AUDLEM, CONGLETON, ELLESMERE PORT, FRODSHAM, HELSBY, HOLMES CHAPEL, KELSALL, KNUTSFORD, LYMM, MALPAS, MIDDLEWICH, NANTWICH, NESTON, POYNTON, SANDBACH, TARPORLEY, WIDNES, WILMSLOW, WINSFORD.Routinely used by the emergency services and perfect for the professional driver, the street maps show every named road, street and lane very clearly, with major roads picked out in colour. The route planner shows all the A and B roads and can be used to get close to the destination before turning to the relevant large-scale street map. Packed with useful information including car parks, railway and bus stations, post offices, schools, colleges, universities, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf-courses, and many other places of interest.The easy-to-use index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue for quick reference.

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"An excellent world atlas. Very illuminating, good colours, clear texts...good glossary and, last but not least, up-to-date". Amazon customer review- The ideal school atlas for Key Stage 3 pupils and Scotland's National Qualifications., 11-14 years old- All updated for 2021-2022 specifically to meet curriculum needs- Specially focused 16-page UK and Ireland section- Comprehensive 62-page world section includes thematic maps on the environment, climate change, people, quality of life, and energy- Published in association with the Royal Geographical SocietyPhilip's RGS Essential School Atlas has been specially created for lower-secondary geography students (11-14 year olds). The maps have been carefully designed to be uncluttered and easy to read, containing specially selected place names and detail. A clear set of symbols and scale information accompanies every map, with a useful introductory section covering basic atlas skills, including aerial photographs and satellite images to further explain particular features on the maps. Latitude and longitude co-ordinates are included in the index, alongside figure-letter references. Fully up-to-date, the atlas includes detailed regional maps, charts and satellite images of Europe, Italy, the Middle East, China, Japan, Kenya, USA, Brazil, and the Arctic and Antarctica. It also focuses on areas of special interest for students of geography, such as Japan's volcanoes and earthquakes, conservation in Kenya, and water supply in the USA.Philip's RGS Essential School Atlas is ideal for special project work and is available in both hardback and paperback editions.

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Who hasn't explored and enjoyed their surrounding area recently and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need. If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow. · The only atlas with every road, street and lane in the county named, along with the best pedestrian routes, long-distance cycle routes. · Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest · Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres

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THE UK'S BEST-SELLING ROAD ATLAS for anyone driving large vehicles - every bridge height, width and weight limit you could need. 'A map that beats all others' The Daily Telegraph 'Scale, accuracy and clarity are without parallel' Driving Magazine 'No.1 in the UK for clear maps' Independent research survey - Exceptional scale: 1.5 miles to 1 inch = 1:100,000 (Northern Scotland: 3 miles to 1 inch = 1:200,000) - The Road Atlas for the professionals- Over 6,000 bridge heights, nearly 1,500 weight-restricted bridges and over 250 width-restricted bridges-The only road atlas of Britain offers this level of detail and clarity - Super-detailed 6-page route-planning section- Every street in Britain marked on the maps - Over 3000 roads named - 100 indexed town-centre maps plus approaches maps to 12 major urban areas - Exceptional road detail, from motorways to country lanes, with every junction, roundabout and slip-road shown - Thousands of individually named farms, houses and hamletsPhilip's Navigator atlases are widely used by professional drivers and the emergency services, including national police training, and is recommended in the motoring press and national newspapers.

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Who hasn't explored and enjoyed their surrounding area recently and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in the local area. The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need. If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow. · The only atlas with every road, street and lane in the area named, along with the best pedestrian routes, long-distance cycle routes. · Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest · Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres

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The only county Street Atlas with all the named streets of Cornwall and Plymouth.With more than 24,000 named streets, roads, lanes and alleys, this is the essential map book for locals and visitors alike - especially if you need the most effective route.Includes all the streets in FALMOUTH, NEWQUAY, PENZANCE, PLYMOUTH, SALTASH, ST AUSTELL, Truro, Bodmin, Bude, Cambourne, Camelford, Carbis Bay, Fowey, Hayle, Helston, Horrabridge, Launceston, Liskeard, Looe, Lostwithiel, Marazion, Mevagissey, Mullion, Newlyn, Padstow, Penryn, Plymstock, Polperro, Porthleven, Redruth, St Agnes, St Columb Major, St Ives, St Just, St Mawes, Stratton, Tavistock, Tintagel, Torpoint, Wadebridge, YelvertonThe only street atlas of its kind, this fully updated mapping of Cornwall and Plymouth gives comprehensive and detailed coverage of the county and unitary authorities - perfect for finding the best and most effective route anywhere in the area. Routinely used by the emergency services, the street maps show every named road, street and lane very clearly, with major roads picked out in colour. The route planner section shows all the A and B roads and can be used to get close to the destination before turning to the relevant large-scale street map. e, and show postcode boundaries. Packed with useful information including car parks, railway and bus stations, post offices, postcodes, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf-courses, and many other places of interest. The easy-to-use colour-coded index

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Unicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener.With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough.UNICORN WOULD:Wear the jumper that Granny knitted with pride.Sing Pharrell in the shower.Walk in someone else's flip-flops.Try new things... uhm beetroot juice... pink, yummy.Make every day count.UNICORN WOULD NOT EVER (NO THANK YOU MA'AM):Worry about a bit of dust.Eat someone else's chocolate.Blame others - 'my Panda made me do it'.Dwell too much on the past.Take things for granted.

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Whether you're planning a lavish party or just indulging in a nightcap, The Classic Cocktail Bible gives you a range of inspirations to create the exotic and the timeless. Cocktails are soaring in popularity as the nation's tastes grow more sophisticated and people are thirsty for new flavours and experiences. Beautifully illustrated with mouth-watering full colour photography, the book includes long and short drinks, still and sparkling, fruity and refreshing as well as creamy and indulgent - you'll never tire of trying the new concoctions.Includes 200 recipes with age-old classics such as the daiquiri, dry martini, margarita and Long Island ice tea. Each spirit is thoroughly explained to give you advice on selecting what to buy and perfecting its accompaniments. There's also a selection of fantastic insider tips, a full glossary of terms and step-by-step guides to mastering different techniques.A history of the evolution and culture of cocktails immerses you in a more glamorous era and The Classic Cocktail Bible allows you to taste it for yourself.

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As featured in the Daily Telegraph's 'Best cookbooks to turn to in isolation' Diana Henry named Best Cookery Writer at Fortnum & Mason Food & Drink Awards 2015Winner - James Beard Award: Best Book, Single Subject The Guild of Food Writers named Diana Henry as Cookery Journalist of the Year 2015Chicken is one of the most popular foods we love to cook and eat: comforting, quick, celebratory and casual. Plundering the globe, there is no shortage of brilliant ways to cook it, whether you need a quick supper on the table after work, something for a lazy summer barbecue or a feast to nourish family and friends. From quick Vietnamese lemon grass and chilli chicken thighs and a smoky chicken salad with roast peppers and almonds, through to a complete feast with pomegranate, barley and feta stuffed roast chicken with Georgian aubergines, there is no eating or entertaining occasion that isn't covered in this book. In A Bird in the Hand, Diana Henry o­ffers a host of new, easy and not-so-very-well-known dishes, starring the bird we all love.

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'Cookery Book of The Year' Guild of Food Writers AwardsShortlisted for the André Simon AwardsNominated for The Bookseller Cookery Book Award, Sponsored by FoylesWhat happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish- and grain-based dishes - often inspired by the food of the Middle East and Far East, but also drawing on cuisines from Georgia to Scandinavia.Curious about what 'healthy eating' really means, and increasingly bombarded by both readers and friends for recipes that are 'good for you', Diana disocovered a lighter, fresher way of eating. From a Cambodian salad of prawns, grapefruit, toasted coconut and mint or North African mackerel with cumin to blood orange and cardamom sorbet, the magical dishes in this book are bursting with flavour, goodness and colour. Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food which nourishes body and soul.

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'RHS Small Garden Handbook...show[s] the process of planning, planting and maintaining an outdoor space that will lift your heart every time you step outside.' - The Independent 'Clear and practical principles of design' - BBC Gardens IllustratedA garden offers invaluable space for relaxing entertaining, and, above all, enjoying the huge pleasure of growing your own flowers, shrubs, trees, and crops. However, a small garden can present challenges to even the most experience gardener: it may be overlooked, which can impact upon your privacy; there may be more shade than you would like; and it may not be immediately obvious how to create a space that is both multifunctional and beautiful. RHS Small Garden Handbook provides an all-in-one guide for small space gardeners and draws on the experience in growing, planting, landscaping and design for which the RHS is world famous. It begins by explaining how to assess your plot so that you are aware of the soil, orientation, microclimate, existing materials and proportions that you have to work with, before revealing the principles of good design. Showing how your decisions on layout, colour and texture will affect the finished design and what tricks can be played to create a greater sense of space - with everything from expert design advice on boundaries, hedges and fences to clever ideas for containers and storage - every gardener will gain confidence in creating a garden to enjoy no matter how big the plot. Each of the nine chapters includes 15 ways to make instant improvements and a real-life case study to inspire change. All the gardens featured in the book's 300 photographs are accessible, achievable and truly inspirational.Contents Include:BasicsDesign StylesMaterialsBoundariesStructuresWater PlantingUpkeep... and much, much more!

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Written by RHS experts with more than 50 years of combined growing experience, RHS Grow Your Own Veg & Fruit Year Planner provides the life-changing advice that gardeners need to grow a year-round supply of healthy fruit and vegetables for their table. The book starts with planning what to grow and where to grow it, whether that's an allotment, a series of containers, raised bed or veg patch, then how to get the best from your soil, and how to get started. Next, in season-by-season chapters, the book takes the reader from sowing to harvesting with simple, clear instructions that will help them stay on top of the challenges and joys of a productive garden. From apples to asparagus, raspberries to radishes, this book will show how to apply age-old techniques to get the most from your plot.

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Caring about getting the maximum value out of the ingredients we buy and cook is now second-nature for most cooks. And reduced food waste goes hand-in-hand with spending less of course. It's also about exploring a wider range of ingredients, from seasonal vegetable and fruit gluts to interesting cuts of meat and fish. There is great pleasure to be found in cooking ingredients when they are at their best and in using any leftovers smartly (which neatly saves work for the cook too). As always with Diana Henry, flavour is the key. More than 300 delicious recipes in this book are sourced from cultures around the world that know a thing or two about getting the most out of as little as possible. Cook ahead, make the most of gluts from the garden, magic what's left over into a delicious new meal that takes little time. There is no sense of going without here - it is all about the pleasure of making the most delicious use of everything available.

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Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try.Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

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Brought together in one delightful and informative guide are the top 101 cocktails to try before you die, from the classics (Old-Fashioned, Manhattan, Vesper) to the less well-known (Scofflaw, Irish Mermaid, Bramble). With fascinating insight, this book takes the reader on a captivating tour through history's most famous (and infamous) cocktails. Each entry comes with a detailed history, entertaining anecdotes and of course a list of ingredients, as well as retellings of cocktail myths and legends. Whether you are a spirits aficionado or simply enjoy a good drink, this is the must-have cocktail handbook.

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The follow-on to the bestselling Time to Think and Living with Time to Think.-'As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings. Bravo!' - Rosemary Grant, Statutory Director, Johnson & Johnson Medical UKThe quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think, Nancy Kline shares ten effective ways to help people think for themselves with rigour, imagination, courage and grace. From learning that the mind works best in the presence of a question (so never be afraid to risk being wrong) and that a key factor in the quality of a person's thinking is how they are treated by the people with them while they are thinking, to the importance of appreciation and of facing what you have been denying, Nancy Kline shows how to create a successful Thinking Environment, whether for two people or a larger group.-Praise for Time to Think'Do not be fooled by the simplicity of this process. It will unleash the power of your whole organisation.' - British Telecom'This process is not just a set of techniques. It's a way of being in the world.' - Shirley Edwards, Xerox CorporationPraise for Living with Time to Think'A beautiful book. Every page is a gift. Its compassionate wisdom illuminates your life and invites you to greater intimacy with your best and truest self. Nancy Kline writes to her god-daughters, and in so doing, offers timeless wisdom for us all.' - Mark Williams, bestselling co-author of Mindfulness

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Whether you are suffering from stress, insomnia, loneliness or heartbreak, or looking to improve your relationships, attract wealth, or let go of your fears, this beautiful reference guide can recommend a crystal to help your cause.With detailed descriptions of 75 crystals, their attributes and powers, information on how to select, cleanse and care for your crystals, and how to put them to use - whether by creating a crystal grid, meditating with your crystal, performing a crystal ritual or preparing an crystal elixir - this book will help you to harness the therapeutic power of crystals to heal yourself and transform your life.Divided into eight main chapters, each relating to a specific area of your life (Your Body, Your Mind, Your Heart, Your Soul, Your Emotions, Your Relationships, Your Obstacles and Your World), this book is inspired by ancient apothecaries of days gone by, which formulated medicines and dispensed healing herbs, while offering a wealth of advice and services to soothe their customers' ailments.An illuminating reminder of the healing power of crystals, The Crystal Apothecary is a book that you will return to again and again for many years to come.

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The Chakra Bible is a guide to understanding every aspect of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra, plus a guide to aura reading and healing, closely connected with chakras.

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

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Hands are the most accessible, effective and natural tool available for use in self defence situations. This manual takes the reader step by step through the moves and techniques required to become competent in real punching. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include sparring, stances, the jab, the cross, footwork, defences, "cheeky" shots and hooks.

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Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

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'All parents and would-be parents should read this book. It will change their lives.' Mary Ann Sieghart, journalist and bestselling author of The Authority Gap Lying awake one night after struggling to put his new-born son back to sleep, Paul Morgan-Bentley found himself desperately scrolling for parenting advice for new fathers. Soon, Paul picked up on a reoccurring narrative - compared to mums, dads were useless. Frustrated by this generalisation and determined every parent should have an equal role in raising their child, Paul decided this narrative needed to change. In this deeply personal experience of fatherhood and parenting alongside his husband, Paul delves into what it really means to share the parental load, and how you can achieve it.With a range of research from around the world, and conversations with leading scientists, The Equal Parent explores the truths behind the falsehoods and myths about parenting roles. This book will help give you the tools to achieve the parenting equality that will benefit everyone in your family: mothers, fathers and, most importantly, your children.A myth-busting must-read about creating parenting equality for fans of Caitlin Moran, The Danish Way of Parenting and The Book You Wish Your Parents Had Read. 'An essential interrogation of the inequities of modern parenting. This book will change the way you see your family.' Leah Hazard, Sunday Times bestselling author of Womb'An important book - an antidote to the many misconceptions surrounding parenthood. Thoughtful and encouraging, it is an inspiring look at how parenting can be.' Catherine Cho, author of Inferno: A Memoir of Motherhood and Madness'A fascinating and well-written journey... delightful... It's exactly the kind of parenting book I love. Highly recommended.' Jessica Joelle Alexander, author of The Danish Way of Parenting'An incredible book on parenthood.' Ziauddin Yousafzai'So validating... a brilliant book.' Sunday Times Style'Incredible.' Pink News'Completely fascinating.' The Observer'A really valuable book, written with great insight and warmth.' Brian Viner, author and critic'A fascinating deepdive into parenting roles.' Sun Fabulous Mag'A timely, humane and very welcome read.' Sarah Blaffer Hrdy, author of Mother Nature and Mothers and Others'Funny, tender and insightful.' Metro'Absolutely THE read... a timely conversation about what constitutes an equally parenting scenario.' Goodreads reviewer'Fascinating and captivating... Would highly recommend, especially for new parents.' Goodreads reviewer

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'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The Attachment SolutionIt's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:· Trauma & inner-child healing· Love, trust, and attachment· Family: intergenerational cycles of behaviour, rupture, and repair.· Self-Esteem, bodies & sexReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

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'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money.The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Ruth Rogers, Rick Stein, Liz Earle, Gwyneth Paltrow, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.

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'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. Stop doomscrolling and read this book. You'll feel better, I promise.' -Celeste Headlee, journalist and bestselling authorHow many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy? In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves. Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.

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*THE SUNDAY TIMES TOP TEN BESTSELLER**A Times Best Music Book of 2023*'This is the most glorious of books. I am besotted by the life I never knew he had.' -Elton John'Every page of Scattershot is a delight, a joy, a name-dropper fan's delight. Divine. I couldn't put it down.' -Pete Townshend'Hilarious and so emotionally true, Scattershot is like a letter from a cherished friend. You'll want to keep it close, so you can read it again and again.' -Cameron Crowe'Touching. Charming. Humble. Witty. And exquisitely written. Taupin's words need no musical accompaniment. They sing with a poets voice.' -Gary Oldman'Eloquent and inspiring' -Robert Hilburn, author of Johnny Cash: The Life'A funny, zippy narrative' -MOJO'An entertaining ride that doesn't spare the horses' -RTE Guide'Sharply written' -The Independent'Self deprecating and refreshingly honest' - Sunday TimesThis is the memoir music fans have been waiting for. Half of one of the greatest creative partnerships in popular music, Bernie Taupin is the man who wrote the lyrics for Elton John, who conceived the ideas that spawned countless hits, and sold millions and millions of records. Together, they were a duo, a unit, an immovable object. Their extraordinary, half-century-and-counting creative relationship has been chronicled in biopics (like 2019's Rocketman) and even John's own autobiography, Me. But Taupin, a famously private person, has kept his own account of their adventures close to his chest, until now.Written with honesty and candour, Scatterhot allows the reader to witness events unfolding from Taupin's singular perspective, sometimes front and center, sometimes from the edge, yet always described vibrantly, with an infectious energy that only a vivid songwriter's prose could offer. From his childhood in the East Midlands of England whose imagination was sparked and forever informed by the distinctly American mythopoetics of country music and cowboys, to the glittering, star-studded fishbowl of '70s and '80s Beverly Hills, Scattershot is simultaneously a Tom Jones­-like picaresque journey across a landscape of unforgettable characters, as well as a striking, first-hand account of a creative era like no other and one man's experience at the core of it.An exciting, multi-decade whirlwind, Scattershot whizzes around the world as we ride shotgun with Bernie on his extraordinary life. We visit New York with him and Elton on the cusp of global fame. We spend time with him in Australia almost in residency at an infamous rock 'n' roll hotel in an endless blizzard of drugs. And we spend late, late night hours with John Lennon, with Bob Marley, and hanging with Frank Sinatra. And beyond the world of popular music, we witness memorable encounters with writers like Graham Greene, painters like Andy Warhol and Salvador Dali, and scores of notable misfits, miscreants, eccentrics, and geniuses, known and unknown. Even if they're not famous in their own right, they are stars on the page, and we discover how they inspired the indelible lyrics to songs such as "Tiny Dancer," "Candle in the Wind," "Bennie and The Jets," and so many more.Unique and utterly compelling, Scattershot will transport the reader across the decades and around the globe, along the way meeting some of the greatest creative minds of the 20th century, and into the vivid imaginings of one of music's most legendary lyricists.

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***'Eddie was there very early doors. His story is of the many.' Paul Weller'A total riot! Takes me right back to the 70s. A Superb book' Mani, The Stone Roses'What a wonderful book. Mod isn't about what decade you lived in, it's about your attitude, and this book has tons of it' Kenney Jones, The Small Faces'A charismatic storyteller, witty and unpretentious, he is at once an engaging protagonist and an indisputable authority, giving a live-wire, visceral perspective on mod life in that short flash of time. He manages to create a welcoming space in this rather exclusive world while never losing his formidable edge as a narrator' - The Big Issue'Buy it on sight. You won't be disappointed' - Louder Than War'Eddie's book is really good!' - Robert Elms'Akin to being in the company of someone with plenty of entertaining tales to tell.... the comradery and spirit of like-minded souls is inspiring.' - Paul Ritchie, Shindig! MagazineWITH A FOREWORD BY PAUL WELLERThis is the memoir of a teenage mod from the East End of London.A journey of discovery for a schoolboy dabbling with punk, funk, record shops, discos and clothes, and then... WHAAAM! An unstoppable wave of like-minded kids fall headlong in love with 60s mod culture, revived and reformatted for the 70s and 80s generation.Eddie Piller was one such kid. His life was changed forever. Written with humour, passion and attention to detail, CLEAN LIVING UNDER DIFFICULT CIRCUMSTANCES is perhaps the ultimate mod memoir, taking us from meeting the Small Faces as a toddler, to the 1979 Mod revival, through the more purist 1980s mod scene and eventually to Acid Jazz.A born storyteller, Eddie takes us evocatively into a world of scooters, clothes, and music. We run with the crowd to decaying seaside towns, East End backstreet boozers and sweaty teenage gigs, all fizzing with an uncontainable excitement and often exploding into violence.Once mod touched your soul it changed the way you looked at life, unexpectedly broadening your horizons. In Eddie it awakens a can-do attitude that sees him setting up a fanzine, putting on club nights, hustling jobs in the music industry, and eventually setting up a record label. It even takes him to Ireland at the height of the troubles and to Australia where the local mods take him on a military exercise...Visceral and always entertaining, CLEAN LIVING UNDER DIFFICULT CIRCUMSTANCES is a stand-out memoir that relives the thrill of the 70s and 80s, and the movement that helped make mod the most enduring and successful British youth culture of all time.

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CHOSEN BY WOMAN&HOME AS ONE OF THEIR 30 BEST SELF-CARE BOOKS FOR 2022'You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within'From leading health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

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The Daily Express's most popular puzzle returns! Test your wits against this brand-new compilation of 200 Crusader Crosswords, straight from the pages of the Daily Express.Taxing, absorbing and fun, this engaging edition will keep you entertained for hours. Whether you are a beginner or expert puzzler, this is the perfect puzzle book to have by your side.

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Test your general knowledge with these 60 puzzles from The Telegraph!Flex your quizzing muscles with this new compilation of trivia-based crosswords guaranteed to relax and entertain you.With 60 puzzles and over 3,500 questions to choose from, this is the perfect way to pass the time on a rainy afternoon or wind down at the end of a busy day.

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Flex your mental muscles with this fiendish collection of 100 cryptic puzzles!Whether you're looking to sharpen your analytical skills or simply pass the time on a quiet Sunday morning, this latest edition is the ideal puzzle book to have by your side.

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The Telegraph PlusWord returns with a brand new set of puzzles for lovers of Wordle!Can you complete the crossword and find the PlusWord?This is the new edition of the puzzle collection that brings together the best of two worlds, combining the fun of crosswords with online word-finding puzzles. This utterly addictive puzzling experience sets you the task of solving the clues then working out from the positioning of the letters what the PlusWord is... there is only one answer.There are 150 grids for you to enjoy anywhere or anytime you choose.

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The sudoku phenomenon has passed from being a trend to a firm staple of puzzle pages. They're fun, achievable and meditative. Both relaxing and challenging in equal measure. For the first time 150 puzzles from the Mirror's world-beating puzzle pullout are presented in three levels of difficulty. Perfect for a holiday, commute or simply relaxing at home.

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Taken from the pages of your favourite daily newspaper, the daily Quick Crossword is the Mirror's classic puzzle. There's a bounty of 150 classic puzzles to feast on, each of which will test your verbal dexterity and keep you entertained for hours. Perfect for a meditative afternoon, or killing time on the commute, this is an ideal book for quick crossword fans.

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