Search results for ""Octopus Publishing Group""

The ultimate in general knowledge puzzling!Flex your quizzing muscles with this compilation of 80 large print general knowledge crosswords from The Telegraph.Designed for puzzle enthusiasts who crave entertainment without the eyestrain, these enlarged grids are the perfect antidote to a busy day or a rainy afternoon.

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A bumper collection of more than 200 cryptic puzzles.Flex your mental muscles with these cryptic crosswords!Put your lateral thinking skills to the test with this bumper edition of cryptic crosswords. Whether you''re looking to sharpen your analytical skills, or simply pass the time on a quiet Sunday morning, this is the ultimate puzzling companion.

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60 trivia puzzles from the pages of The Telegraph.The Telegraph''s hugely popular trivia-based puzzles return in this brand-new compilation.With 60 puzzles and over 3,500 questions to choose from, this is the perfect way to pass the time on a rainy afternoon or wind down at the end of a busy day.The ultimate in general knowledge puzzling.

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Celebrate 60 years of Britain's longest-running quiz show.Since 1962, University Challenge has brought TV viewing the most taxing questions on television. Now you can relive some of its most gripping moments, as well as test you and your family's own quizzing ability, with this unique quizbook.- Over 3,000 questions, including complete sets of questions from iconic episodes.- 'Where are they now?' features that reveal what notable contestants went on to achieve.- Interviews with question setters, famous contestants and producers- An entry quiz that contestants face so you can see if you've got what it takes to be on the show.With over 400 pages of trivia, behind-the-scenes detail and a raft of questions to test your knowledge, this is the ultimate gift for any University Challenge viewer.

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Changing the narrative of mountaineering books, Sherpa focuses on the people who live and work on the roof of the world.Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there exists a small community of mountain people at the foothills of Himalayas. Sherpa tells their story. It's the story of endeavour and survival at the roof of the world. It dives into their culture and tells of their existence at the edge of life and death. Written by Ankit Babu Adhikari - a writer, social science researcher and musician - and Pradeep Bashyal - a journalist with the BBC based in Nepal - Sherpa traces their story pre- and post-mountaineering revolution, their evolution as climbing crusaders with previously unpublished stories from the most notable and incredible Sherpas of the last 50 years.This is the story of the Sherpas.

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***'Footie book of the year.' - The SunTROY DEENEY is best known as Watford FC's former captain and a thorn in Arsenal's side. But behind the successful and gritty football persona is a remarkable story of resilience.In this brutally honest and inspirational memoir, Troy shares what it was like to grow up on Europe's largest council estate, where his mum worked three jobs and his father, a notorious drug dealer, was frequently in and out of prison.He shares stories of self-sabotage, from simply not turning up to Aston Villa's football trials as a teenager, playing while drunk to being imprisoned for affray at the height of his career.But Troy never gave up, even when it meant playing professional football with an ankle tag. He went on to score 20+ goals in three successive seasons and became the Club Captain, an FA Cup finalist, promotion winner and Watford's record scorer. He also became an outspoken player advocate and - in an age of bland footballer interviews - is a sought after voice on football and footballers today.Engaging, endearing and insightful, this book is where Troy comes to terms with his turbulent past.

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***'Warm, thought-provoking and honest.' - Victoria Hislop'Clever, emotionally intelligent, revelling in style without making us yearn to shop.' - The Times'Self-deprecating and stylish, this is sure to become a classic.' - Vanity Fair'Thoughtful, wry and candid.' - Mail on Sunday'A must-read memoir for even those beyond the fashion set.' - Evening Standard 'It's funny, honest and in typical Shulman style mixes high and low effortlessly. We don't know many people who can write about bras, Donald Tusk and Madeleine Albright all in the same sentence.' - A Little Bird'Scintillating reading.' - The Spectator'Alexandra Shulman's style is unaffected, immediate and hilariously dry. She's brilliant at observing everyday feelings in a joy-sparking turn of phrase.' - Helena Bonham Carter-'Clothes... and other things that matter is a book not only about clothes but about the way we live our lives. From childhood onwards, the way we dress is a result of our personal history. In a mix of memoir, fashion history and social observation I am writing about the person our clothes allows us to be and sometimes the person they turn us into.' - Alexandra ShulmanIn Clothes... and other things that matter, Alexandra Shulman delves into her own life to look at the emotions, ambitions, expectations and meanings behind the way we dress. From the bra to the bikini, the trench coat to trainers, the slip dress to the suit, she explores their meaning in women's lives and how our wardrobes intersect with the larger world - the career ladder, motherhood, romance, sexual identity, ambition, failure, body image and celebrity.By turns funny, refreshingly self-deprecating and often very moving, this startlingly honest memoir from the ex-Editor of British Vogue will encourage women of all ages to consider what their own clothes mean to them, the life they live in them and the stories they tell.

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A tale of survival, love, hardship, family, heartbreak and triumph.This is the incredible story of 89-year-old Chelsea Pensioner Sergeant Major Colin Thackery who, in 2019, made history by becoming the oldest person to win Britain''s Got Talent. The show gave a glimpse into Colin''s history, but the truth of his unique and eventful life is far more gripping and surprising than viewers could have imagined. Enthralling, poignant and inspiring, this book tells Colin''s story, from being a child helping Air Raid Wardens during The Blitz, through fighting in the Korean War, touring the world with the army, becoming a widower after 66 years of marriage, life as a Chelsea Pensioner and touching the nation''s hearts with his show-winning singing in honour of his late wife, Joan.Ultimately, Colin''s story is a tale of triumph: of resilience in the hardest of times; of hope in the face of despair; and of everlasting love.

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A brand new way to understand and remember 100 of the most important concepts in the history of political thought.Understanding the history and significance of today''s political climate can be confusing and daunting. Politics Hacks is here to give you quick definitions and background on 100 key political theories from the last 1,000 years.Each idea is broken down into three stages:1) The helicopter view, which gives you an introduction to the idea, and some context around it.2) The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand.3) The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.Whether you quickly want to get to grips with neo-Marxism, understand the principles of expansionist nationalism, or know the history of the Wahhabi movement, this book is the perfect way to speedy enlightenment.

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You're not alone in feeling lonely In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

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Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.

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… You’re an amazing human being. … You might be the funniest person alive. … You’re weird in all the right ways. This cool book of friendship vouchers is the perfect way to tell your bestie why they’re the greatest.

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It's possible to make positive changes to your diet without radically altering your lifestyle, and you can still eat tasty, nutritious food without feeling like you're missing out. With this practical book full of nutritional tips, lifestyle hacks and delicious meat-free recipes, you'll find it easy to take the first step and make a difference.

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Fuss-free food and drink recipes suitable for relaxed entertaining.

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The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.Praise for Suzy Reading's Self Care Revolution'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics'Smart habits and simple self-help practices you can adopt every day' Glamour

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''Helen goes deeper than the decluttering trends to ask why we buy and keep things. This book is full of practical wisdom!'' - Bryony Gordon, author of Mad GirlAn exploration into why we keep holding on to material things and what they mean to usOn New Year''s Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she''d stowed all her possessions after a big break-up. She was left devastated, and forced to re-evaluate her relationship with owning material things. A mix of memoir, self-help and journalism, Lost & Found explores the psychological reasons for why we buy and keep the things we do, and explains how we can liberate ourselves from the tyranny of ''too much''. Helen interviews people from all walks of life, including behavioural psychologists on the science of nostalgia, a nun on what it''s like to own almost nothing and consumer psychologists on why we spend

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With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: One Pot will bring variety and flavour to your meals without all the washing up!CONTENTS INCLUDE:Midweek MarvelsIncludes Cauliflower, carrot & spinach dhal, Ratatouille gratin and Courgette & aubergine farinataWeekend WondersIncludes Peanut butter & banana peel curry, Smoky black bean chilli with cornbread topping and Aromatic chickpea stewEnjoy TogetherIncludes Burrito bowl, Wild mushroom & beetroot wellington with roasted broccoli and Roasted tomato & onion puff pie Simple SweetsIncludes Saucy chocolate pudding, Nectarine & raspberry cobbler and Drop doughnuts

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100+ RECIPES FOR EVERY DAY OF THE WEEK FROM THE BESTSELLING SLIMMING FOODIE'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST Get dinner on the table every night with these easy, healthy and family-friendly meals. With over 100 low-calorie recipes, The Slimming Foodie's newest cookbook shows us how to get maximum flavor with minimum fuss. The Slimming Foodie is an expert on simple, slimming recipes, showing us clever swaps and everyday ingredients to get fabulous and flavorful results. In The Slimming Foodie Every Day, you'll find slimming recipes to fill all your cravings without breaking the bank, whether it's for superfood salads, comfort foods or indulgent fakeaways. Featuring days-of-the-week dividers from Monday through Sunday, The Slimming Foodie Every Day will give you endless recipe inspiration.

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A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

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***How did Kodak company get its name? Who invented the Minox spy camera? Were there really fax machines in the mid-19th century? And what would a photographer use 'Mod Podge' for? The answers to all these questions and many, many more can be found in this intriguing compendium of photographic fascination compiled by Roger Pring.Beautifully packaged, full of arresting images and exquisitely typeset by the author himself, Pring's Photographer's Miscellany will make an intriguing gift for all photographers. Dipping into the book will reveal the origins of the photographer's craft, tips and tricks of the greats, a host of revealing quotes and fascinating trivia: and you'll not only be richly entertained, you'll certainly learn something you can use next time you shoot.

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Whatever type of device you use to take pictures - whether a phone or a pro-spec digital camera - the most compelling subject is always other human beings. Portraiture is one of the most popular genres in photography, but it can also be one of the most daunting to undertake, especially when you're just starting out.In this comprehensive guide, Demetrius Fordham shares his real-life experiences from years of portrait sessions, using these examples to impart the tips, tricks and knowledge that will let you take your own amazing images of people. - Learn from real-life portraiture examples, shot by a top pro - Gain the skills needed to create a rapport with your subject - Get all the tips and tricks for perfect posing - Master every type of portraiture from casual-looking group shots to formal studio sessions - Discover techniques that will let you get amazing pictures of people in any situation

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Discover the endless possibilities of ink - whether you are using a nib pen, brush, biro or marker. This interactive book teaches you how to draw in line, wash and colour, and allows you the space to practise on the page through guided exercises in mark-making and drawing. You will:· Experiment with line· Learn about hatching and cross-hatching· Work with ink wash· Understand colour and toneIn You Will Be Able to Draw by the End of this Book: Ink, bestselling author, artist and drawing tutor Jake Spicer is like an ever-present companion who will guide you on your creative journey, with his friendly and practical tone. His clever exercises will help you gain confidence and break you out of old habits as well as encouraging you to see things in a different way and relax.So pick up your nib pen/brush/biro/marker of choice and get drawing. It really is this simple!

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This book is for anybody who wants to become confident in drawing faces - whether you are a complete novice or a more experienced artist. From basic facial structures to finer details, the book teaches you the fundamentals of portraiture, and also allows you space to practise on the page. Learn how to:· Understand anatomy and form· Use light and shade· Sketch in profile and front on· Draw details such as hair and wrinkles· Capture likeness and expressionThe book lays flat to allow you to draw comfortably and has an elastic band to keep your drawings safe. It is also small and compact enough to fit inside your bag and each exercise has an estimated competition time, so it doesn't matter where you are, you'll always be able to find time and inspiration to practice.

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Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn''t just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity''s most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it''s our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for letting it all out a little more often, because tears have a powerful magic al

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The Times Best Food Books of the Year 2021'Ben McFarland and Tom Sandham bring a much-needed lightness of touch to what can perversely be a very dry subject.' The TimesNo matter what day of the year it is and regardless of the occasion, there is always a very good reason to enjoy a drink. Responsibly of course.Aimed at discerning drinkers keen to broaden their booze horizons and those looking to become more adventurous in their elbow-bending, this enlightening and alternative almanac celebrates every day of the year with an appropriate alcoholic drink - featuring everything from Absinthe and Zinfandel to Martinis and Monastic beers.It's a cocktail of cultural history, eccentric events, unlikely anniversaries, recipes and recommendations infused with all manner of 'interestingness', several dashes of drinking did you knows, fascinating facts, famous folk, unsung heroes, lesser-known legends from all walks of life and major weird, wonderful and well-known moments from our past.

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With the addition of just a few store cupboard staples or a handful of fresh ingredients picked up on your way home, Batch But Better shows how easy it is to transform one meal into three - saving you time and money and reducing waste.For every recipe cooked from scratch, Lizzie provides ideas for two more fuss-free dishes. Roast aubergine with tomatoes transforms into a pasta bake and mini calzones. A supper of lamb koftes becomes a comforting moussaka as well as spiced lamb and hummus wraps. Deliciously sticky short ribs cooked at the weekend give you a fresh and feisty Thai beef salad and Vietnamese summer rolls in the days after.From vegetable-based dishes to fish, meat and also desserts, this book will not only help you save time in the kitchen, spend less and avoid waste, but also cook simple, good-for-you meals that you really want to eat.

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Who would have thought you could create a cat bed from a washing-up bowl, design a doll''s house from an old shoe box or make a flower pot from a margarine tub - all on live television! Valerie Singleton, Blue Peter presenter 1962-1972My ultimate favourite has to be Tracy Island. I loved all the little details, such as the bendable pipe cleaner, palm trees and that it was compatible with the shop bought Thunderbirds toys.Konnie Huq, Blue Peter presenter, 1997-2008Blue Peter is the longest-running children''s programme in the world. At its peak, before the days of streaming andsocial media, it notched up 8 million viewers an episode and received a thousand letters a day. Recently voted the UK''s best children''s TV programme of all time, it was - and remains - famous for its makes, all of which used inexpensive household items such as cereal boxes and squeezy bottles, as well as the essential sticky-backed plastic and rubber sol

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Quick & Easy Quilts focuses on projects made from big blocks, meaning that the finished project, whilst still beautiful, can be made in a fraction of the time. With her bright, modern designs and easy to follow instructions, this is a must-have book for any wannabe quilter.

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Your ultimate guide to carving, painting and decorating pumpkins for your home, complete with tips and recipes for getting the most out of your pumpkin all season long. From playful and whimsical pumpkins that will liven up Halloween, Day of the Dead or Thanksgiving parties to sophisticated and elegant designs that will bring autumnal charm to your home all season long, you'll find projects to suit every style and taste.Divided and organised into helpful sections, you'll find: A guide to the tools, tips and techniques that will help you achieve the best results Pumpkin carving projects, for transforming your pumpkins and seasonal gourds into show-stopping jack-o-lanterns Pumpkin painting projects, for transforming your pumpkin with a lick of paint, no sharp objects required Pumpkin dressing projects, for turning your pumpkin into an original creation with glue, tape and other odds and ends And recipes, for using every part of the pumpkin to create delicious meals and tasty snacksEach project features easy-to-follow instructions, whilst beautiful photographs throughout will give you all the inspiration you need. And handy templates at the back of the book can be copied and used again and again for perfect results every time.

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A pocket guide to happiness to help with anything the day brings.

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Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.

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A collection of cute and fruity puns for the epic fails in life.

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Marriages, divorces, relationships, childbirth, dating, body image, sex... the Loose Women panel have an unrivalled wealth of experience. In this heart-warming, frank and often hilarious book, they impart their valuable knowledge to help you navigate the pitfalls of modern life.

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"Original, important, moving, witty and exquisitely-written. WHAT a feat." - BERNARDINE EVARISTO"Incredible... beautiful and funny and humane." - EMILIE PINE"Pristine poetry and prose." KATHERINE MAY, AUTHOR OF WINTERING"Babies who are this small, he says, have a good chance of survival. Small is not good for babies. It is not whimsical or cute or the cause of admiration. It is the first time it occurs to us that they might not survive. Babies die from smallness."Claire Lynch knew that having children with her wife would be complicated but she could never have anticipated the extent to which her life would be redrawn by the process.This dazzling debut begins with the smallest of life's substances, the microscopic cells subdividing in a petri dish in a fertility treatment centre. She moves through her story in incremental yet ever growing steps, from the fingernail-sized pregnancy test result screen which bears two affirmative lines to the premature arrival of her children who have to wear scale-model oxygen masks in their life-saving incubators. Devastatingly poignant and profoundly observant - and funny against the odds - Claire considers whether it is our smallness that makes our lives so big.

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'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker'This unique book is exactly what people need right now for their health and wellbeing' - Atul KochharStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

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'Simply delicious recipes by the master of fish.' Jamie Oliver'No one cooks fish like Nathan, one of the most talented chefs in the UK. This book brings all his talent to the home cook.' Angela HartnettA BRAND NEW collection from the UK's most celebrated fish chef that explains what fish to cook and how to cook it, and provides tasty and inspiring ways to cook seasonal and sustainable fish for dinner.In Fish for Dinner, Michelin-starred seafood chef Nathan Outlaw gives his expert advice on what fish to cook and how to cook it, alongside more than 70 of his best seafood recipes. With illustrated preparation techniques, all of Nathan's top tips and species substitutes for every recipe, it is easy to cook delicious fish at home. From hearty stews to delicate soups, moreish snacks to perfect pan-fried dinners and super seafood salads to smoky barbecue specials, there is a fish dish for every occasion.

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Inspiring mountaineer takes a group of abused young women on an epic trek to Mount Everest Base Camp, before climbing the mountain herself, and healing her own trauma.

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'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

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Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

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Cat’s log, day 345. Human finally accepts her place in the home. When you look into the enigmatic eyes of your beloved cat, it can be hard to know just what on earth is going through their curious minds. Well you needn’t wonder any more, because after intensive research and cat-psychology study, we have cracked the kitty code and can now reveal all the secrets of the moggy world. You’ll find out: what your curious kitty really thinks when you try to play with them why they love knocking things off tables so much what’s behind their disdainful looks why it’s so hard for them to decide whether they want to go outside or not why they get really cheesed off when your culinary skills fall short of their expectations This charming and fully illustrated book is the perfect gift for any cat lover, or anyone who has ever been owned by a cat.

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Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindsetIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on:- Understanding your stressors- The power of rest and relaxation- Remaining positive in the fact of set-backs- Identifying the elements of life that lift you up- Finding joy in the little thingsThis bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

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The average person spends three years of their life on the toilet - and when you have nothing to do but poo, perching on the porcelain can be very boring. But fear not! Thanks to this book, you can say goodbye to this everyday tedium. World-renowned excretion expert Hugh Jassburn has compiled a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don't need to go. Try your hand at word searches and fiendish hidden-picture games, or test yourself with maze puzzles and brain-twisters. You can also enjoy a roll-call of mind-blowing lavatory facts you never knew you needed until now. So, pick up this book and start to make the most of your time on the toilet, because working your brain and your butt simultaneously has never been easier or more enjoyable. Doing a number two will never be the same again. "Every toilet should have a copy of this book next to it." Frank Aeces, WHAT TOILET? magazine "From poo puzzles to poo facts, pooing has never been so much fun." Dr Dum Ping, POO MONTHLY

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Philip's Stargazing is the perfect practical guide to the night sky in 2023 for both budding and experienced astronomers."If you buy just one guide...you won't do better than this" BBC Sky at Night MagazineWhether you're a seasoned astronomer or just starting out, Philip's Stargazing 2023 is the only book you'll need. Compiled by experts and specially designed for easy and daily use, Stargazing 2023 acts as a handily illustrated and comprehensive companion. Now including the top astronomical places to visit, star festivals and the latest on star parties in Britain and Ireland, the new 2023 edition is totally up-to-date for exploring the wonder of the night skies, month-by-month and day-by-day.· 12 updated sky charts for year-round astronomical discovery · Month-to-Month information· Daily Moon Phase Calendar, highlighting special lunar events throughout the year · Planet Watch for ideal viewing days in 2023 · The best places to experience Dark Skies, along with the latest on Star Festivals and Star Partie · Top places to visit for astronomical insights · Expert advice and insight throughout from internationally renowned Prof Nigel Henbest · The latest on electronic telescopes from expert Robin Scagell · Complete calendar of major astronomical events, including the Top 20 Sky Sights of 2023· Jargon Buster, explaining common or confusing terms · The planets' movements explained from solar and lunar eclipses to meteor showers and comeI will continue to enjoy 'Philip's Stargazing' as the months go by - Helen Sharman, AstronautVery useful indeed - Chris Lintott, Sky at Night presenter

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LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San DiegoLEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

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A magical and hugely captivating journey - filled with such beauty, wonder and surprise. A simply marvellous read, hugely recommended - Stephen Fry A real-life journey through the fantastical world of The OdysseyIt started with a boy, of course. Seeking solace from the pain of heartbreak and her father''s illness, Laura Coffey embarks on what was meant to be a simple holiday. But her newfound fascination with ancient Greek myths transforms her trip into a six-month odyssey, around tiny archipelagos and mystical Mediterranean islands thought to be the setting of Odysseus''s epic journey. As she chases one of the most conflicted, flawed and yet beloved heroes through his fantastical sea-kingdoms, looking for the places where geography and mythology collide, she discovers the wild beauty of the islands, and the redemptive powers of travel and nature, cold-water swimming, long hikes up mountains, and luminous star-lit skies.<

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Being the fastest cyclist in the world at the start line means nothing if your mind isn't strong enough to get you to the finish lineIn 2018, Leigh Timmis became the fastest person to cycle across Europe - in just 16 days, 10 hours and 45 minutes - breaking the previous world record by an astonishing 8 days and 17 hours. But when he set out to break the record, Leigh wasn't just trying to conquer the road.As he prepared his body for this ultra-endurance world record attempt, Leigh realized that he would have to confront deeper problems to make it to the finish line. Although test results showed that he already had the physical ability of an elite athlete, something was holding him back: his troubled mind.With the support of psychologists and sports science experts, Leigh confronted the past that had left him with vulnerabilities he would need to understand and overcome in the pursuit of performance. Then, cycling for 14 hours a day, from the west coast of Portugal to the edge of Siberia, he embarked on far more than just a physical journey.The Race of Truth is the remarkable true story of personal transformation against the clock, and the astonishing feats we can accomplish when we face up to our deepest fears.

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