Search results for ""Octopus Publishing Group""

This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you to keep your chin up, your chest out and to BE STRONG.

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Kindness mattersWhen times are hard, we pull together. Despite the difficulties of life during the coronavirus pandemic, love and kindness prevail.Dive into this heart-warming book and discover the many uplifting and inspiring acts of kindness that have come from the crisis. Read about the postman who donned fancy dress while doing his rounds to bring a smile to his community, the mum who set up a virtual story time for young children, or the schools that worked together to manufacture face masks for local care homes and hospitals.The coronavirus crisis may be a challenging time for the world, but the amazing stories in this book show that nobody is too small to make a difference - and that, no matter what, we can always find light in the darkness.

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Ever been lost for words abroad?When you want to get your point across abroad there's only one way to do it: by swearing your ar*e off! Impress the world with a stream of multi-lingual profanity from this nifty pocket book.

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We all have the power to make a difference We know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them. With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.

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All you need is love. And a plant. Whether you’re a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own urban jungle, this little book is bursting with tips and ideas to help you hone your green fingers and become a true plant parent.

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Fearlessness has got nothing to do with being unafraid. It’s about doing things anyway, getting on with it, living, whether you’re afraid or not. Fuzzy-haired, free-spirited, cello-playing Catrina is devastated when her lover, Jack, leaves her to go surfing on the other side of the world. Trapped in a dead-end job and torn by his departure, she dreams of running away. But how do you run away when you’re flat broke? Luckily, her friend Andrew comes up with a plan: they’ll get an old van, turn it into a camper and busk their way from Norway to Portugal, via Nordkapp, the land of the Midnight Sun. When a tragic accident occurs, the journey suddenly takes on new meaning. As she navigates personal loss and the daily challenges of life on the road, Catrina begins to learn the true meaning of love and courage and, above all else, the importance of following her dreams. This is an unforgettable story of a journey like no other – a deeply emotional and inspirational debut by a unique writer.

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Don’t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

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They seek them here, they seek them there... THESE COCKS ARE SIMPLY EVERYWHERE, but can you spot the cock? Only the most astute will find the one-eyed trouser snakes that have been fiendishly hidden in every scene of this humorous activity book for adults. It features a raft of cleverly designed and intricately detailed full-colour illustrations, each posing a new and formidable challenge as you hunt for the phallic graphic. The "cock" can be spotted across a veritable cornucopia of spreads, including these hilarious scenarios:- Slooshing about among the beans and sausages in a full English breakfast - Nestled within the New York City skyline - Battling to be found aboard a Viking warship - Finding itself launched into outer space - Carefully concealed within a treasure map Hone your sleuthing skills with this wickedly funny and ever-so-slightly naughty puzzle book. Spot the Cock is the perfect gift for anyone who likes a cheeky chuckle.

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It's time to rethink routine and step out of your comfort zoneLife has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by.Let this exquisite collection of photographs, simple prompts and mindful mantras inspire you to refresh your daily rhythms and embrace whatever opportunities come your way. After all, life is a journey, not a destination.

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With a wag in his tail and a twinkle in his eye, Britain's best-loved canine hero is back with even more adventures in this brand-new selection of cartoon strips from the Daily Mail.

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Keep hope in your heart, whatever the weatherThere's magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.

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This is not your average activity book because it's not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.- Make a worry camera that captures fears and shrinks them into a manageable size. - Colour in a mood tracker that explores the rainbow of everyday emotions. - Write on the magic mirror of compliments to help recognize your strengths. - Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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A unique gift book that you fill in yourself before giving it to someone special.Here's the perfect way to tell your BFF - in your own words - just how much their support, love and friendship means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your bestie that they'll cherish forever.

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The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

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Timely advice for a milestone birthdaySo what if you're turning 50? After all, with age comes wisdom - and more excuses to reminisce about the good old days. Hey, at least you're not 60! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

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Living well doesn't have to cost the earthWe all want to do our bit for the planet, and now it's easier than ever. This book is your guide to eco-thrifty living: the way to look out for the climate and your budget at the same time. Explore the art of recycling and upcycling to spruce up your home and garden, find out how to revamp old clothes and how to say no to waste, and learn the secrets to conscious, creative living - all without the hefty price tag.There is no planet B, but with eco-thrifty living, we won't need one. From nifty cleaning tips, to stylish home decor and natural beauty, discover the countless ways to reduce your carbon footprint and live a life you love that's sustainable - both for the world and your wallet.

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Give your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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Repeat this mantra to yourself whenever you're feeling anxious: "I flow from a place of grace."Peace. Gratitude. Concentration. Stillness. Serenity. Composure. Focus.Whether they're honing their powers of concentration (have you ever seen anyone focus on something so intently as a mutt with a bone?), being in the moment (a snooze is so much more satisfying when you really appreciate the snooze), or taking time to explore their senses (all those bottoms aren't going to sniff themselves), dogs are paragons of mindfulness. So maybe they're not always quite as composed or graceful as they'd like, but at least they're trying - and we could all learn a lot from these enlightened pups.

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People often say that you should "act your age", but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it's dancing all night, laughing till dawn or watching the sunrise. Go on, go wild - you might like it!

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Discover the restorative wonders of daily ritualsA ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

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Sleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:- Understanding how babies sleep- Teaching the difference between night and day- Learning about sleep cycles and rhythms- How to establish an effective bedtime routine- Discovering how developmental changes can affect your baby's sleep- Tried and trusted ways to teach your baby to self-settle- Establishing consistency with daytime naps- Quick trouble-shooting tips in a bonus chapter

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There’s more to the banana than meets the eye We all know and love bananas as a quick and tasty snack that can help fuel us through the day. But you might not realise that these beauties are an endlessly versatile ingredient. From breakfast delights through to show-stopping desserts, this book contains dozens of simple and delicious recipes, including: Fluffy banana and walnut pancakes Matcha and banana cupcakes with caramelised peanuts Avocado and banana smoothie Classic banana bread Miracle banana ice cream Whether you’re vegan or gluten-free, in need of a quick bite or hankering for some good old comfort food, there’s plenty in these pages that will leave you nourished, satisfied and truly thankful for this humble yellow fruit.

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We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern… and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

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Take control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft. Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery. Learn how the days of the week, weather patterns and the moon's phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today's witch combines modern technology and traditional methods to help manifest their dreams. Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity. - Craft unique charm bags for courage and luck. - Use incantations for lasting happiness. - Combine modern tech with candle magic to find love. - Harness the new moon tide to manifest your goals. Go and make magic!

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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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Celebrate the richness of modern queer culture and its vast history with this fascinating introduction to all the essential elements that helped sculpt the LGBTQ+ community up to the present day, including:- the amazing stories of queer pioneers like Marsha P. Johnson, celebrities, game-changers and unsung heroes alike- the essential LGBTQ+ timeline of queer world history- the biggest queer culture festivals and events in the world- classic works of queer art, literature, music, TV and filmThis cheerful collection shines a light on the rich variety of elements that form The Queeriodic Table.

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Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars. Embark on a voyage of self-discovery with this spellbinding introduction to astrology. The Little Book of the Zodiac delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future.- Learn how to create, read and interpret your birth chart to make better choices for yourself - Examine each planet's magical influences on your personality and the way your Sun, Rising and Moon signs affect your character traits - Discover how your astrological sign can shape your future, strengthen your relationships and connect you with your instincts Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.

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There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

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Rosé is in the pink these days, and it's no surprise - whether you're at a picnic or a barbecue, enjoying a cosy night in or a big night out, with a glass of rosé in hand everything is just peachy. Bringing together the finest blend of recipes, clever quips, trivia and statements from aficionados the world over, this little book raises a glass to the rising star of the wine world: rosé.

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Does your child often feel isolated and do they struggle to get involved in social situations?Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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'What channel is Netflix on?'Modern technology can be daunting, especially if you're a silver surfer. How are you supposed to remember your wifi password when you can't even remember where you left your glasses? Whether you're struggling with social media or wrestling with your word processor, you'll find plenty to laugh about in the browser blunders and phone fails of Instagran.

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This is the most in-depth exploration of Metallica's songs ever written.From their widely circulated demo, No Life 'til Leather, all the way to their 10th studio album Hardwired... to Self-Destruct - Metallica have earned the title of the biggest heavy metal band on the planet. Their albums, including the hugely influential Master of Puppets, are now considered classics of rock and metal, while singles such as Enter Sandman, Fade to Black and For Whom the Bell Tolls have stood the test of time. Follow the epic journey of the godfathers of thrash metal, song-by-song, and see how they became one of the biggest selling bands in the world.No stone is left unturned across more than 500 pages, illustrated with incredible photography throughout, from the inspiration behind the lyrics and melodies to the recording process and even the musicians and producers who worked on each track.Uncover the stories behind the music in this truly definitive book - a must-have for every Metallica fan.

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"Joa Studholme is the brains behind many of the distinctive Farrow & Ball shades that colour our lives. Joa's second Farrow & Ball book is a wonderfully instructive toolkit for understanding how the different paint colours, and their combinations and finishes can be used to conjure mood and atmosphere. It can be used either as a practical reference guide, to help you navigate your way to the style that you are seeking to emanate, or turned to as a beautifully rich source of inspiration." - House & Garden "Say goodbye to drab and dingy: Farrow & Ball's colour guru, Joa Studholme, tells you what paints to choose in every room." - Sunday Times"Farrow & Ball's design expert shows how to use colour to manipulate the size, shape and mood of your home." - Sunday Times StyleFarrow & Ball Recipes for Decorating offers winning colour combinations created by the experts at Farrow & Ball for every room in your home. At the heart of the book are 13 case studies of inspirational homes, from city apartments to country cottages, explored in turn to reveal how selecting the right range of colours can create a harmonious whole. For each case study there is a detailed colour palette recipe and a menu of ideas to copy. Colour is then considered room by room, showing how to combine colour with light and space to get the most of every area of the house, be it a large kitchen or a compact study."Joa Studholme knows a thing or two about what paint works where. As Farrow & Ball's colour consultant, she is perfectly placed to tell me how the right hues can create a house that has heart and soul." - i paper"The new book from paint masters Farrow & Ball, Recipes for Decorating, encourages you to bring heart to your home with the clever use of colour." - Psychologies magazine"Joa Studholme is the font of all wisdom when it comes to creating a scheme for your home." - Red magazine

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OBSERVER RISING STAR IN FOOD 2018 'a book that is infused with the flavours of Morocco and is as accessible as it is inspiring' - Nigella Lawson 'It practically sings with aromatic spices and ingredients' - Delicious. 'Breathes new life into Moroccan food' - BBC Good Food Morocco is one of the top destinations in the world. This beautiful North African country lies on the border of Europe and the rest of the Arab world, drawing people in with its colourful souks, vibrant landscapes, cheerful hospitality and, most importantly, the food.Casablanca is the exciting debut from Moroccan chef Nargisse Benkabbou. This book features recipes for simple and satisfying dishes such as Artichoke, baby potato & preserved lemon tagine, Sticky ras el hanout & peach short ribs and Buttermilk chicken kebabs. Also featured are tasty western classics with a unique Moroccan twist: try your hand at Orange blossom, beetroot & goats' cheese galette, Roasted almond & rainbow couscous stuffed poussin and Moroccan mint tea infused chocolate pots.Nargisse breathes new life into Moroccan cuisine, blending that authentic Moroccan spirit and the contemporary to create accessible recipes for the everyday.

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Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

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Pick up a pen and begin an artistic voyage of discovery like no other.

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The definitive guide to classic and timeless cocktailsMore than 200 cocktails for every taste and occasion. Learn how to make exquisite cocktails in the comfort of your own home. With inventive recipes and a complete guide to cocktail-making equipment, this book will help you master all the basics of bartending. Featuring rum, gin, tequila, vodka, champagne, cognac and whiskey recipes, as well as non-alcoholic alternatives, this comprehensive guide is perfect for cocktail connoisseurs. With Larousse Cocktails in hand - and a delicious cocktail in the other - you'll learn how to make the cocktails of your dreams, from reliable classics to extravagant creations.

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The slow, mindful craft of hand knitting is good for the planet and good for the mind. Meditative and fulfilling, it gives crafters a sense of accomplishment as well as a unique final product. In Knit, knitwear designer and ROWS founder Alice Hoyle shows you how to create dynamic pieces with creative and inspiring techniques. Along with 16 gorgeous projects, this book covers: Choosing yarn: How yarn choice and colour can transform projects. Working with your yarn stash: How to easily use leftover half balls of yarn from other projects to create amazing things. Working with scrap yarn: Thrumming technique to use up tiny scraps leftover from other projects. Reusing yarn: Cutting up existing materials to create yarn. Turning fabric into yarn: How to unwind an existing jumper to reuse the yarn. Interesting and inspiring stitch techniques to use in the projects. How to take care of your knitwear, such as blocking and storing.Knittin

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The latest cookbook from the much-loved Asian restaurant brand, celebrating Wagamama's roots in southeast Asian cuisine. In this latest book from the much-loved restaurant, wagamama goes back to its roots. Wagamama invites you to join them as they travel through Japan, South Korea and Vietnam to reconnect with their origins. Wagamama At Home celebrates their affinity with Asian cuisine, as well as their place as pioneers in Britain's Asian food scene. This odyssey through southeast Asia provides the inspiration for a collection of brand new recipes, bringing exciting new trends, essential techniques and delicious flavors to the wagamama repertoire. The book features over 50 recipes, including restaurant favorites as well as at least 20 new dishes gathered from wagamama's travels. Alongside the recipes we meet local food legends beloved by their communities, and whose tips and stories reveal the rich variety, culture and

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Every good hero needs a villain! Explore the hidden world of magnetic and mysterious villains, often cast aside and misunderstood in tales of mythology and folklore. Through the pages of Queer Villains of Myth and Legend, discover a diverse community of fascinating characters, ranging from seductive and cunning to powerful and awe-inspiring.Experience the dark allure of Circe and Medusa through to David Bowie's Jareth in Labyrinth and delve into their complex and multifaceted personalities and motivations. Take a deep dive into the intersection of queerness and villainy, re-examine some of our favourite characters, and discover why so many 'bad' characters are queer-coded. From ancient mythology to contemporary pop culture, Queer Villains of Myth and Legend celebrates the fascinating stories of these often-overlooked characters. Join Dan Jones on a journey of discovery, as he explores the hidden depths of queer villainy and sheds light on the queer identities of these compelling figures. It's a powerful celebration of queerness through the ages in all its legendary complexity.

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Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone. It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk, A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualif

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Following the best-selling Can You Survive Midsomer?, this is the second official interactive Midsomer Murders novel, with a winter twist. Can you survive the Midsomer winter festivities? It's been a year of tension and troubles in the beautiful county of Midsomer. On the first evening of Winter at the Windy Dog pub, Landlady Betty Grainger, as always, is set to mark the start of the Causton village festivities. But when the lights switch on to kick off the celebrations, things do not go to plan. At least not for Trevor Kennedy, whose death certificate marks him as the first person in the area to die when a Christmas light exploded in their face. The further problem is: he might not be the last. Who could have done it? Well, that's where you come in. Step into the shoes of Midsomer CID's newest recruit, choose your own path and decide which way the story goes. Will you solve the crime? Will you bring the p

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A captivating and moving account of the first England women''s football team that took part in the 1971 World Cup - detailing the injustice faced by those who took part and its effect on the women''s game as a whole. Told by the team themselves and written by the celebrity daughter of the main striker.''Don''t laugh, one day there may be a female Arsenal'', one headline read amidst the ridicule following the First Women''s World Cup in 1971.The spotlight was on the original lionesses, a diverse group of schoolgirls, bank clerks, and telephonists, primarily hailing from Chiltern Valley football club, run by a 60-year-old, multilingual bus driver called Harry. These amateur girls emerged as England''s first women''s football team at the 1971 World Cup in Mexico, only to face scorn once returned home. They were mocked by the press and their achievements were undermined. Players were banned for three months to two years if they tried to play with another team. The

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