{"product_id":"zero-bullsh-t-meditation-the-6-phase-meditation-method-9781804942321","title":"Zero Bullsh*t Meditation: The 6 Phase Meditation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A groundbreaking way to level up your focus and creativity' Marie Forleo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to \u003ci\u003ejust breathe\u003c\/i\u003e? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.\u003cbr\u003e\u003cbr\u003eThe 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master.\u003cbr\u003e\u003cbr\u003eDelivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e[This book]\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eoffers ancient wisdom redesigned for the modern world\u003c\/b\u003e. * Jillian Michaels *\u003cbr\u003eVishen has a gift for \u003cb\u003esynthesizing wisdom from a diversity of traditions into easily digestible steps\u003c\/b\u003e-and he does it with his unique humor and style. In \u003ci\u003eZero Bullsh*t Meditation\u003c\/i\u003e,\u003ci\u003e \u003c\/i\u003ehe brings that gift to meditation and other mental practices so that you can supercharge yourself every day. * Dr. Shefali Tsabary, bestselling author of A Radical Awakening *\u003cbr\u003eVishen's meditation program is \u003cb\u003ea beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional mastery\u003c\/b\u003einto a few minutes per day. Don't just read this book, practice it. * Jay Shetty, author of international bestseller Think Like a Monk and host of the On Purpose Podcast *\u003cbr\u003e\u003cb\u003eA groundbreaking way to level up your focus and creativity\u003c\/b\u003e. Vishen shows you step by step how to train your mind for brilliance. * Marie Forleo, author of the New York Times bestseller Everything is Figureoutable *","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":48741910118743,"sku":"9781804942321","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781804942321.jpg?v=1720059267","url":"https:\/\/bookcurl.com\/products\/zero-bullsh-t-meditation-the-6-phase-meditation-method-9781804942321","provider":"Book Curl","version":"1.0","type":"link"}