{"product_id":"your-strong-sexy-pregnancy-9781492569800","title":"Your Strong Sexy Pregnancy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYour Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e“Professional, passionate, and patient, Desi Bartlett is the total package.\u003c\/i\u003e Your Strong, Sexy Pregnancy \u003ci\u003ewill give expecting mothers and new mothers alike the peace of mind, body, and spirit they need for years to come!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Liz Vaccariello, \u003c\/b\u003eEditor in Chief of \u003ci\u003eParents\u003c\/i\u003e Magazine\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Desi Bartlett’s commitment to empowering women throughout their pregnancies is reflected on each page of this book. Mothers everywhere will benefit from her compassionate advice, the intelligent sequencing, and her ability to blend the ancient practice of yoga with modern-day fitness principles. A wonderful gift for all expecting women and new moms.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Mike Soenen, \u003c\/b\u003eCEO of Manduka\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“As an ob-gyn, it is the biggest honor and joy to be able to observe and accompany the patient’s transition from pregnancy to becoming a mom. As a mom, giving birth was the most amazing experience ever. I never thought my body had that much strength and power in a moment. When I was more than exhausted, my body knew exactly what to do. Thanks to Desi and her prenatal yoga class, I learned to focus on my body, to trust and believe in its strength and power, and to keep on breathing calmly in the biggest pain. Thank you, Desi! I can’t put it into words how much you helped us.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Conny Fendler, MD, \u003c\/b\u003eObstetrics and Gynecology Physician\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It is not an exaggeration to say that Desi Bartlett is my role model. She's one of those women who seems to have it all together—her family, her kids, her attitude, her body. Yet she's relentlessly positive and will do anything to uplift the people around her. Desi's secret to success is her yoga practice. In \u003c\/i\u003eYour Strong Sexy Pregnancy: A Yoga and Fitness Plan\u003ci\u003e, you get Desi's fitness plan to give you the tools to thrive during pregnancy. Desi offers advice that is accessible, yoga sequences for every body, and the practical kind of information that is road-tested—or, well, mat-tested. Become your own best role model by following Desi's yoga and fitness plan for better health and vitality for pregnancy and beyond.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Felicia Tomasko, RN,\u003c\/b\u003e Editor in Chief of \u003ci\u003eLA Yoga\u003c\/i\u003e and \u003ci\u003eBoston Yoga\u003c\/i\u003e, and President of Bliss Network\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Desi Bartlett gave me one of the most beautiful gifts during my pregnancy. She coached me using her yoga expertise, and brought me on a spiritual journey that connected me to my little girl as she grew inside. I love this woman!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kate Hudson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I had the distinct pleasure of working with Desi at Gaiam, where she innovated new concepts for fitness and yoga equipment. Desi has the innate ability to distill complex information into relatable and approachable methodologies. Her passion and gentle nature radiate through her words and actions and embody her essential being. Desi’s work with new moms provides a safe place for women going through what is likely to be both a challenging and an exhilarating time in their lives. There is no better person to guide women along their physical and emotional journey to motherhood.“\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Susan Haney,\u003c\/b\u003e Former Senior Vice President and General Merchandise Manager for Gaiam\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Plan for a Strong Pregnancy\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Strong Is the New Skinny \u003cul\u003e\n\u003cli\u003eLive fit from the inside out\u003c\/li\u003e\n\u003cli\u003eLearn the secret of a strong core\u003c\/li\u003e\n\u003cli\u003eBecome strong and sexy throughout your pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Three Plus One Total Body Fitness \u003cul\u003e\n\u003cli\u003eUse various forms of movement to create your total body fitness program\u003c\/li\u003e\n\u003cli\u003eCombine yoga, resistance training, cardio, and nutrition for a healthy pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eMama Knows Best \u003cul\u003e\n\u003cli\u003eConnect with your body and become fully present in your pregnancy\u003c\/li\u003e\n\u003cli\u003eUse meditation to bond with your baby\u003c\/li\u003e\n\u003cli\u003eCultivate an awareness of your own and your baby’s needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Prepare for Birth and Beyond\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eFirst Trimester: Increase Endurance \u003cul\u003e\n\u003cli\u003eLearn how exercise can carry you through your pregnancy\u003c\/li\u003e\n\u003cli\u003eUse yoga, meditation, and cross-training to fight off fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eSecond Trimester: Build Strength \u003cul\u003e\n\u003cli\u003eGet strong for the rest of your pregnancy\u003c\/li\u003e\n\u003cli\u003eFind a rhythm and establish a regular exercise routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eThird Trimester: Prepare to Push \u003cul\u003e\n\u003cli\u003eLearn about the power of the pelvic floor\u003c\/li\u003e\n\u003cli\u003eTrain your pelvic floor muscles for labor, delivery, and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eHappy Birth Day! \u003cul\u003e\n\u003cli\u003eUse your body and mind to be present and aware\u003c\/li\u003e\n\u003cli\u003eCreate a birth plan to prepare and eliminate fear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Practices for Recovery and Results\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eNew Mama Recovery Workout \u003cul\u003e\n\u003cli\u003eIncorporate gentle moves and practices into your new life\u003c\/li\u003e\n\u003cli\u003eStrengthen and tone your abdomen and pelvic floor after giving birth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Mommy and Me \u003cul\u003e\n\u003cli\u003eExercise with your baby to strengthen your bond and both your bodies\u003c\/li\u003e\n\u003cli\u003eLearn how to hold your baby properly during exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eBelly Blaster Series \u003cul\u003e\n\u003cli\u003eTry deep core work to redefine your abdominal area\u003c\/li\u003e\n\u003cli\u003eUse core exercise to gain the functional strength needed to care for your baby\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Self-Care for Moms \u003cul\u003e\n\u003cli\u003eTake care for yourself so you can better care for your baby\u003c\/li\u003e\n\u003cli\u003eCreate a daily routine that includes proper sleep and exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eInsights for Moms Over 40 \u003cul\u003e\n\u003cli\u003eBe aware of the unique challenges of being a mom over 40\u003c\/li\u003e\n\u003cli\u003eStrengthen and tone your body to combat loss of muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409201406295,"sku":"9781492569800","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492569800.jpg?v=1730505908","url":"https:\/\/bookcurl.com\/products\/your-strong-sexy-pregnancy-9781492569800","provider":"Book Curl","version":"1.0","type":"link"}