{"product_id":"your-fittest-future-self-9781459741287","title":"Your Fittest Future Self","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRedefine fit to create your fittest future you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to \u003ci\u003efind\u003c\/i\u003e the perfect program to follow, Kathleen Trotter shows you how to \u003ci\u003ecreate\u003c\/i\u003e one, with your own unique health history, goals, and life realities in mind. \u003cbr\u003e\u003cbr\u003eNo one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a health mix that works for \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1.\u003c\/b\u003e Rethinking “Fit”\u003cbr\u003e\u003cb\u003e2.\u003c\/b\u003e Getting Out of Your Own Way\u003cbr\u003e\u003cb\u003e3.\u003c\/b\u003e Your NUTRITIONmix: Foundations\u003cbr\u003e\u003cb\u003e4.\u003c\/b\u003e Your NUTRITIONmix: Understanding the Basics\u003cbr\u003e\u003cb\u003e5.\u003c\/b\u003e Preparing for Your WORKOUTmix\u003cbr\u003e\u003cb\u003e6.\u003c\/b\u003e Finding Your WORKOUTmix\u003cbr\u003e\u003cb\u003e7.\u003c\/b\u003e Workout Plans\u003cbr\u003e\u003cb\u003e8.\u003c\/b\u003e Setting Up for Your MINDSETmix\u003cbr\u003e\u003cb\u003e9.\u003c\/b\u003e Strategies for your MINDSETmix\u003cbr\u003e\u003cb\u003e10.\u003c\/b\u003e Staying on Your Health Horse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFinal Musings\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAppendix:\u003c\/b\u003e Kathleen's Recommendations for Growth, Learning, and Joy\u003cbr\u003e\u003cb\u003eAcknowledgements\u003c\/b\u003e\u003cbr\u003e","brand":"Dundurn Group Ltd","offers":[{"title":"Default Title","offer_id":48885718090071,"sku":"9781459741287","price":13.29,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/your-fittest-future-self-9781459741287","provider":"Book Curl","version":"1.0","type":"link"}