{"product_id":"younger-for-longer-9781472142498","title":"Younger for Longer","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Revelatory and accessible'' \u003ci\u003eSunday Post\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, \u003ci\u003eYounger for Longer\u003c\/i\u003e, is scientific and holistic'' \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Be good to yourself . . . [\u003ci\u003eYounger for Longer\u003c\/i\u003e] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women'' \u003ci\u003eScotsman\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''I have not stopped learning on my Low-Carb, Healthy Fat journey. \u003ci\u003eYounger for Longer\u003c\/i\u003e continues that process for me with an incredibly well-referenced text. It''s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner'' Gary Fettke, orthopaedic surgeon, health activist and author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''\u003ci\u003eYounger for Longer\u003c\/i\u003e tells you exactly what you need in order to live an extended, healthy life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eRevelatory and accessible * Sunday Post *\u003cbr\u003eBe good to yourself . . . [\u003ci\u003eYounger for Longer\u003c\/i\u003e] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women. * Scotsman *\u003cbr\u003eMany books have been published about using diet and lifestyle measures to improve health. Most have focused on food and exercise. Dr Carmichael goes much further with a truly holistic approach to health and a particular focus on the role of hormones in optimal wellbeing. This book covers everything from activity to zest, with sleep, stress and more in between. It's highly readable, well referenced and well explained. I highly recommend it. -- Zoë Harcombe, nutrition researcher and author\u003cbr\u003eAbsolutely fascinating . . . An amazingly simple book to read. It talks to all sorts of topics. * SAFM *\u003cbr\u003e[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, \u003ci\u003eYounger for Longer\u003c\/i\u003e, is scientific and holistic. * The Times *\u003cbr\u003eBe good to yourself . . . [\u003ci\u003eYounger for Longer\u003c\/i\u003e] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' \u003ci\u003eScotsman\u003c\/i\u003eI have not stopped learning on my Low-Carb, Healthy Fat journey. \u003ci\u003eYounger for Longer\u003c\/i\u003e continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner. -- Gary Fettke, orthopaedic surgeon, health activist and author\u003cbr\u003e\u003ci\u003eYounger for Longer\u003c\/i\u003e tells you exactly what you need in order to live an extended, healthy life. It's very 80\/20 and one of the best books I've read in ages. -- Richard Koch, author of million-seller \u003ci\u003eThe 80\/20 Principle\u003c\/i\u003e\u003cbr\u003eFascinating. Packed with the most incredible information about health. * Radio Today, South Africa *\u003cbr\u003eOffers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist. * \u003ci\u003eLongevity\u003c\/i\u003e magazine *\u003c\/b\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739392454999,"sku":"9781472142498","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472142498.jpg?v=1720052111","url":"https:\/\/bookcurl.com\/products\/younger-for-longer-9781472142498","provider":"Book Curl","version":"1.0","type":"link"}