{"product_id":"you-can-be-happy-9780273763901","title":"You Can Be Happy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDaniel Freeman\u003c\/strong\u003e is one of the UK's leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eJason Freeman\u003c\/strong\u003e is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including \u003ci\u003eUse Your Head: A Guided Tour of the Human Mind \u003c\/i\u003e(2010). Their work has appeared in various national newspapers and magazines, among them \u003ci\u003eThe Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e, and \u003ci\u003ePsychologies\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface\u003c\/p\u003e \u003cp\u003eChapter 1: Introduction\u003c\/p\u003e \u003cp\u003eChapter 2: Committing to happiness\u003c\/p\u003e \u003cp\u003eChapter 3: Getting the basics in place: improving your diet and sleep\u003c\/p\u003e \u003cp\u003eChapter 4: Activities for happiness\u003c\/p\u003e \u003cp\u003eChapter 5: Calming negative thoughts\u003c\/p\u003e \u003cp\u003eChapter 6: Increasing positive thoughts\u003c\/p\u003e \u003cp\u003eChapter 7: Relaxing your body and mind\u003c\/p\u003e \u003cp\u003eChapter 8: Relationships\u003c\/p\u003e \u003cp\u003eChapter 9: Happiness at work\u003c\/p\u003e \u003cp\u003eChapter 10: Underlying problems: common psychological issues that fuel unhappiness\u003c\/p\u003e \u003cp\u003eChapter 11: Becoming happier – and staying happier\u003c\/p\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":51017730130263,"sku":"9780273763901","price":9.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780273763901.jpg?v=1750774483","url":"https:\/\/bookcurl.com\/products\/you-can-be-happy-9780273763901","provider":"Book Curl","version":"1.0","type":"link"}