{"product_id":"you-are-not-your-trauma-9781462557899","title":"You Are Not Your Trauma","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIt is a simple fact, and a powerful promise: \u003ci\u003eYou are not your trauma.\u003c\/i\u003e\u003c\/b\u003e Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":52090904215895,"sku":"9781462557899","price":23.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781462557899.jpg?v=1762273740","url":"https:\/\/bookcurl.com\/products\/you-are-not-your-trauma-9781462557899","provider":"Book Curl","version":"1.0","type":"link"}