{"product_id":"you-are-not-alone-in-this-9781786788900","title":"You Are Not Alone In This","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFind the support you need to keep being there for your loved one. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you?re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness ? while still taking care of yourself. \u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e introduces:\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTHE 5 KEY FACTORS \u003c\/b\u003ethat help you support your loved one without losing yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCOMMUNICATION STRATEGIES\u003c\/b\u003e tailored to different diagnoses.\u003c\/li\u003e\n\u003cli\u003eHow to utilize a \u003cb\u003eHOLISTIC APPROACH\u003c\/b\u003e to mental health.\u003c\/li\u003e\n\u003cli\u003eWays to manage \u003cb\u003eMESSY FEELINGS\u003c\/b\u003e ? anger, grief, fear and more.\u003c\/li\u003e\n\u003cli\u003eWhen to set much-needed \u003cb\u003eHEALTHY BOUNDARIES\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e?\u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is the mental health handbook everyone needs. This book is going to help huge numbers of people.?\u003cbr\u003e James Longman, correspondent for ABC News and author of \u003ci\u003eThe Inherited Mind\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e ?This is the book I wish my family had read when I was seriously unwell. It?s a must-have for all the many millions of carers out there.?\u003cbr\u003e Jonny Benjamin MBE, award-winning mental health campaigner","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":50164820902231,"sku":"9781786788900","price":14.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786788900.jpg?v=1741805965","url":"https:\/\/bookcurl.com\/products\/you-are-not-alone-in-this-9781786788900","provider":"Book Curl","version":"1.0","type":"link"}