{"product_id":"yoga-therapy-9781492529200","title":"Yoga Therapy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you'll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health.  Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management.  No matter your age, experience, or desired goal, Yoga\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"If you are looking for a recipe for that specific ache or ailment, this isn't the book for you. If you are looking to enliven and keep fresh your long-term yoga practice, then dive deep into this unique trove of insights. The authors draw from their varied experiences and expertise to share many ways of sustaining a robust yoga program that addresses your whole person. Many of the strategies won't be found in other \"yoga\" books, but are consistent with with what yoga has to offer in our modern lifestyle. The strategies are also beautifully simple in design, but powerful in effect. An alternative title could well have been \"Yoga to Avoid Therapy in Your Active Lifestyle.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e Matthew J. Taylor, PT, PhD, C-IAYT \u003c\/p\u003e\u003cp\u003e Author and researcher \u003c\/p\u003e\u003cp\u003e Past president of the International Association of Yoga Therapists \u003c\/p\u003e\u003cp\u003e Director of Smart Safe Yoga \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart I: Fundamentals of Yoga Therapy\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 1: What Is Yoga Therapy? \u003c\/p\u003e\u003cp\u003e Chapter 2: Training Movements \u003c\/p\u003e\u003cp\u003e Chapter 3: Connecting Brain to Body \u003c\/p\u003e\u003cp\u003e Chapter 4: Developing Focus \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II: Foundations of Practice\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 5: Basic Practices and Props \u003c\/p\u003e\u003cp\u003e Chapter 6: Breathing and Relaxation \u003c\/p\u003e\u003cp\u003e Chapter 7: Preventing Injury \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III: Poses for Lifelong Fitness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 8: Intentions and Connections \u003c\/p\u003e\u003cp\u003e Chapter 9: Spinal Movement Poses \u003c\/p\u003e\u003cp\u003e Chapter 10: Stability Poses \u003c\/p\u003e\u003cp\u003e Chapter 11: Maintaining Fitness and Activity Levels \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409199243607,"sku":"9781492529200","price":18.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492529200.jpg?v=1730505897","url":"https:\/\/bookcurl.com\/products\/yoga-therapy-9781492529200","provider":"Book Curl","version":"1.0","type":"link"}