{"product_id":"yoga-of-resilience-9781476687223","title":"Yoga of Resilience","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e   At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds. A seasoned Yoga teacher and writer, the author confronts the ways in which modern Yoga has strayed from its original purposes, challenging current perspectives of practice, balance and peace.\u003c\/p\u003e\u003cp\u003e   Drawing on the foundations of Yoga philosophy, this book provides guideposts for living a resilient life through deepening the understanding and experience of Yoga. Chapters provide practical and applicable tools to reclaim old practice of Yoga as a way to be fully alive and aware, thereby unpacking the resistance, judgment and impatience that stand in the way of living a resilient life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTable of Contents\u003c\/li\u003e\n\u003cli\u003ePreface\u003c\/li\u003e\n\u003cli\u003eIntroduction: The Myth of Modern Yoga\u003c\/li\u003e\n\u003cli\u003e1. Resilience Unpacked\u003c\/li\u003e\n\u003cli\u003e2. Stress and Resilience\u003c\/li\u003e\n\u003cli\u003e3. Requirements of Resilience: The Identity Challenge\u003c\/li\u003e\n\u003cli\u003e4. Resilience Requires Connection\u003c\/li\u003e\n\u003cli\u003e5. Enchantments of Experience\u003c\/li\u003e\n\u003cli\u003e6. Effort and Ease: The Fallacy of Dichotomy\u003c\/li\u003e\n\u003cli\u003e7. Truth and Faith: The Misunderstanding of Belief\u003c\/li\u003e\n\u003cli\u003e8. The Tool of Hope\u003c\/li\u003e\n\u003cli\u003e9. Want, Desire, and Longing Are Not the Same Thing: Reading the Messages of Emotion\u003c\/li\u003e\n\u003cli\u003e10. The Wound\u003c\/li\u003e\n\u003cli\u003e11. The Weapon\u003c\/li\u003e\n\u003cli\u003e12. The Art of Critical Thought\u003c\/li\u003e\n\u003cli\u003e13. Metabolizing Our Hardships\u003c\/li\u003e\n\u003cli\u003e14. Resiliency Is Maturity\u003c\/li\u003e\n\u003cli\u003e15. Tools and Supports\u003c\/li\u003e\n\u003cli\u003e16. Conclusion\u003c\/li\u003e\n\u003cli\u003eThanks and Acknowledgments\u003c\/li\u003e\n\u003cli\u003eIndex of Āsanas with Brief Instruction\u003c\/li\u003e\n\u003cli\u003eBibliography\u003c\/li\u003e\n\u003cli\u003eIndex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McFarland \u0026 Co Inc","offers":[{"title":"Default Title","offer_id":50515848593751,"sku":"9781476687223","price":14.24,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781476687223.jpg?v=1745428064","url":"https:\/\/bookcurl.com\/products\/yoga-of-resilience-9781476687223","provider":"Book Curl","version":"1.0","type":"link"}