{"product_id":"yoga-gym-9781472912886","title":"Yoga Gym","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIf you want to start a fitness plan that will get you strong and flexible, then \u003ci\u003eYoga Gym\u003c\/i\u003e is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.\u003cbr\u003e\u003cbr\u003e Whether you''re a yoga fanatic, regular exerciser, or complete novice, \u003ci\u003eYoga Gym\u003c\/i\u003e is a totally new way to work out.\u003ci\u003e Yoga Gym\u003c\/i\u003e gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga Gym \u003c\/i\u003ealso:\u003cbr\u003e-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.\u003cbr\u003e-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.\u003cbr\u003e-Contains information on diet and yoga philosophy.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eYoga Gym''\u003c\/i\u003es message is powerful--yoga makes you strong!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eLove the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed * Healthy Magazine *\u003cbr\u003e...a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, \u003ci\u003eYoga Gym\u003c\/i\u003e has something for you. * Natural Health *\u003cbr\u003ePuts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, \u003ci\u003eYoga Gym \u003c\/i\u003eprovides you with a new way to work out * Woman's Weekly *\u003cbr\u003e\u003ci\u003eYoga Gym\u003c\/i\u003e is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. * Beyond the Bathroom Scale *\u003cbr\u003eSpend all day hunched over a keyboard? It's time to get your head around some moves to unravel you * Sport *\u003cbr\u003eRead it to get strong and supple, build strength, improve mobility and burn fat * Health \u0026amp; Fitness *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePART 1: THE BASICS\u003c\/b\u003e Introduction Quick-start guide Success stories Busting the yoga myths Yoga Gym benefits Yoga Gym guidelines Yoga Gym diet Yoga Gym mind Equipment and extras  \u003cb\u003ePART 2: THE EXERCISES\u003c\/b\u003e Key concepts Breathing exercises Yang poses Flows Yogacises Yin poses Challenge poses Yoga pose and yogacise index  \u003cb\u003ePART 3: THE WORKOUTS\u003c\/b\u003e Using the Yoga Gym plan Weekly session plans  \u003cb\u003e\u003ci\u003eAPPENDIX\u003c\/i\u003e\u003c\/b\u003e \u003ci\u003eGlossary\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e \u003ci\u003eContact Details\u003c\/i\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408774275415,"sku":"9781472912886","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472912886.jpg?v=1730504159","url":"https:\/\/bookcurl.com\/products\/yoga-gym-9781472912886","provider":"Book Curl","version":"1.0","type":"link"}