{"product_id":"yoga-for-wellness-healing-with-the-timeless-teachings-of-viniyoga-compass-9780140195699","title":"Yoga For Wellness Healing with the Timeless","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Common Aches and Pains:\u003c\/b\u003e neck and shoulders, upper and lower back, hips and knees\u003cbr\u003e\u003cb\u003e- Chronic Disease:\u003c\/b\u003e digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems\u003cbr\u003e\u003cb\u003e- Emotional Health:\u003c\/b\u003e stress and disease,mental illness, anger, anxiety, and depression\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga for Wellness\u003c\/i\u003e presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it th\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"the seminal Viniyoga book\" \u003ci\u003e\u003cb\u003e-- Yoga Journal\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\"This book is a definitive bookshelf must-have for the yoga teacher or serious student practitioner...\" \u003ci\u003e\u003cb\u003e-- Yogachicago.com\u003c\/b\u003e\u003c\/i\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":49524423754071,"sku":"9780140195699","price":25.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780140195699.jpg?v=1731856718","url":"https:\/\/bookcurl.com\/products\/yoga-for-wellness-healing-with-the-timeless-teachings-of-viniyoga-compass-9780140195699","provider":"Book Curl","version":"1.0","type":"link"}