{"product_id":"yoga-for-transformation-9780140196290","title":"Yoga for Transformation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGo beyond the physical exercise of yoga with the founder of the American Viniyoga Institute\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In \u003cb\u003eYoga for Transformation\u003c\/b\u003e, \u003cb\u003eGary Kraftsow\u003c\/b\u003e introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePart I The ancient foundation: the multidimensional self; Kriya yoga - transformation through practice; the Viniyoga of yoga - the art of appropriate application models and related approaches to practice. Part II The art of personal practice: nourishing the physical (the Annamaya level); energizing the vital (the Pranamaya level); educating the intellect - the Manomaya level; refining the personality - the Vijnanamaya level; fulfilling the heart - the Anadamaya level.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":51862435987799,"sku":"9780140196290","price":21.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780140196290.jpg?v=1759917797","url":"https:\/\/bookcurl.com\/products\/yoga-for-transformation-9780140196290","provider":"Book Curl","version":"1.0","type":"link"}