{"product_id":"yoga-essential-postures-and-their-benefits-collins-gem-9780007196845","title":"Yoga Essential Postures and Their Benefits","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body \u0026amp; Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":48883735069015,"sku":"9780007196845","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780007196845.jpg?v=1722528796","url":"https:\/\/bookcurl.com\/products\/yoga-essential-postures-and-their-benefits-collins-gem-9780007196845","provider":"Book Curl","version":"1.0","type":"link"}