{"product_id":"work-makes-me-nervous-9780470588055","title":"Work Makes Me Nervous","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA proven therapeutic method that channels workplace anxiety into powerful, confident performance\u003c\/b\u003e  \u003cp\u003eMillions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.\u003c\/p\u003e \u003cp\u003eThat feeling is called workplace anxiety. And \u003ci\u003eWork Makes Me Nervous\u003c\/i\u003e is the cure. An effective self-empowerment training program, \u003ci\u003eWork Makes Me Nervous\u003c\/i\u003e lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eChannel workplace anxiety into powerful performance\u003c\/li\u003e \u003cli\u003eIdentify anxiety symptoms and pinpo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface The Truth from Two Perspectives ix\u003c\/p\u003e \u003cp\u003eCHAPTER 1 The Real Story of Anxiety at Work 1\u003c\/p\u003e \u003cp\u003eCHAPTER 2 Diagnose Yourself and Create Your Map for Change 33\u003c\/p\u003e \u003cp\u003eCHAPTER 3 Understanding Your Five Mind States 65\u003c\/p\u003e \u003cp\u003eCHAPTER 4 Balancing Your Mind States for a High Performance Mind 95\u003c\/p\u003e \u003cp\u003eCHAPTER 5 The Positive Power of Stress: Make It Work for You 125\u003c\/p\u003e \u003cp\u003eCHAPTER 6 Going Deeper 165\u003c\/p\u003e \u003cp\u003eCHAPTER 7 The Healthy Brain: “The Hardware of the Soul” 193\u003c\/p\u003e \u003cp\u003eCHAPTER 8 Speak Up: How to Control Your Public Speaking Anxiety 215\u003c\/p\u003e \u003cp\u003eCHAPTER 9 You Don’t Need Nerves of Steel: You Just Need an Attitude Adjustment 231\u003c\/p\u003e \u003cp\u003eBibliography 241\u003c\/p\u003e \u003cp\u003eIndex 245\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402371998039,"sku":"9780470588055","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470588055.jpg?v=1730480196","url":"https:\/\/bookcurl.com\/products\/work-makes-me-nervous-9780470588055","provider":"Book Curl","version":"1.0","type":"link"}