{"product_id":"women-food-and-hormones-9780349425108","title":"Women Food and Hormones","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eNew York Times\u003c\/i\u003e bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women''s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.\u003cbr\u003e\u003cbr\u003eMost diet plans were created by men for men, but women''s bodies don''t work the same way. Popular programs can actually make it \u003ci\u003eharder \u003c\/i\u003efor women to lose weight, because they can wreak havoc on a woman''s complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eWomen, Food, and Hormones,\u003c\/i\u003e Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 del\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAn empowering dietary plan for regaining vibrant health.\u003c\/p\u003e -- Dr David Perlmutter, No. 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Wash\u003c\/i\u003e\u003cbr\u003e\u003cp\u003eIn a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalise their own health journey.\u003c\/p\u003e -- Dr Will Cole, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eIntuitive Fasting\u003c\/i\u003e\u003cbr\u003e\u003cp\u003eA must-have for women who want a science-backed plan to get their health back on track.\u003c\/p\u003e -- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of \u003ci\u003eWhat to Eat When You Want to Get Pregnant\u003c\/i\u003e\u003cbr\u003e\u003cp\u003eThis book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want.\u003c\/p\u003e -- Casey Means, MD, cofounder and chief medical officer, Levels\u003cbr\u003e\u003cp\u003eEssential for women wanting to stay healthy for their entire lives.\u003c\/p\u003e -- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of \u003ci\u003eBrain Weaver\u003c\/i\u003e\u003cbr\u003e\u003cp\u003eDr Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality.\u003c\/p\u003e -- Kelly LeVeque, author of \u003ci\u003eBody Love\u003c\/i\u003e and \u003ci\u003eBody Love Every Day\u003c\/i\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733676405079,"sku":"9780349425108","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349425108.jpg?v=1720001171","url":"https:\/\/bookcurl.com\/products\/women-food-and-hormones-9780349425108","provider":"Book Curl","version":"1.0","type":"link"}