{"product_id":"willpower-9780857087195","title":"Willpower","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eWhip your self-control into shape   Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"This book can help you get where you want to be - at home and at work.\" (PQ Magazine, March 2017)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface ix\u003c\/p\u003e \u003cp\u003eQuestionnaires x\u003c\/p\u003e \u003cp\u003eThe Stories x\u003c\/p\u003e \u003cp\u003eYour Willpower Challenge xi\u003c\/p\u003e \u003cp\u003eWhat’s Inside xii\u003c\/p\u003e \u003cp\u003eFinal Thoughts xiv\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One – The Essence of Willpower 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWillpower Ingredients in Abby’s Story 3\u003c\/p\u003e \u003cp\u003eDirections for Completing the Willpower Scale 4\u003c\/p\u003e \u003cp\u003eThe Willpower Scale 5\u003c\/p\u003e \u003cp\u003eWillpower Research 8\u003c\/p\u003e \u003cp\u003eWillpower is a Game of Two Brains 11\u003c\/p\u003e \u003cp\u003eWillpower is a Limited Resource . . . or is it? 17\u003c\/p\u003e \u003cp\u003eNew Research to Challenge Willpower as a Limited Resource 19\u003c\/p\u003e \u003cp\u003eMark Masson on Willpower and Health 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two – Goals and Vision 23\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy Goals? 23\u003c\/p\u003e \u003cp\u003eGoal Planning 28\u003c\/p\u003e \u003cp\u003eYour Willpower Goals 30\u003c\/p\u003e \u003cp\u003eHow You Learn 34\u003c\/p\u003e \u003cp\u003eMotivation 43\u003c\/p\u003e \u003cp\u003eA Theory of Motivation 44\u003c\/p\u003e \u003cp\u003eRemember Your Goals 46\u003c\/p\u003e \u003cp\u003eInspiring You Toward Your Willpower Challenge 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Three – New Habits for Old 55\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOrigins of Willpower with Graham Allen 57\u003c\/p\u003e \u003cp\u003eEgo States 60\u003c\/p\u003e \u003cp\u003eThe Willpower Stage of Habit Formation 62\u003c\/p\u003e \u003cp\u003eThe Extinction Burst 64\u003c\/p\u003e \u003cp\u003eMini and Multiple Habits 68\u003c\/p\u003e \u003cp\u003eAlternatively, Start Big 71\u003c\/p\u003e \u003cp\u003eBecoming Failure Proof 72\u003c\/p\u003e \u003cp\u003eElite Performers and 10 000 Hours of Repetition 74\u003c\/p\u003e \u003cp\u003eGood Habits Made Easy 77\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Four – The Willpower Mindset 87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSo How Can We All Acquire a Murray Mindset? 88\u003c\/p\u003e \u003cp\u003eReality Thinking 101\u003c\/p\u003e \u003cp\u003eExternalise Your Thinking 103\u003c\/p\u003e \u003cp\u003eUseful Thinking 104\u003c\/p\u003e \u003cp\u003eAchieve a Willpower Mindset 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Five – Willpower and Work 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSelf-Awareness 115\u003c\/p\u003e \u003cp\u003eSkills for Business Success 120\u003c\/p\u003e \u003cp\u003eCreate: The Process for Organisational Change 137\u003c\/p\u003e \u003cp\u003ePilot 140\u003c\/p\u003e \u003cp\u003eLaunch 140\u003c\/p\u003e \u003cp\u003eCoach 141\u003c\/p\u003e \u003cp\u003eEvaluate 141\u003c\/p\u003e \u003cp\u003eThe Willpower of Your Own Business 142\u003c\/p\u003e \u003cp\u003eHow to Stick to Your Willpower Challenge at Work 152\u003c\/p\u003e \u003cp\u003eFinal Thoughts 155\u003c\/p\u003e \u003cp\u003eHighlights 156\u003c\/p\u003e \u003cp\u003eAcknowledgements 157\u003c\/p\u003e \u003cp\u003eAbout the Author 159\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48866067743063,"sku":"9780857087195","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857087195.jpg?v=1722276885","url":"https:\/\/bookcurl.com\/products\/willpower-9780857087195","provider":"Book Curl","version":"1.0","type":"link"}