{"product_id":"why-we-eat-too-much-the-new-science-of-appetite-9780241400531","title":"Why We Eat Too Much The New Science of Appetite","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eSunday Times \u003c\/i\u003ebestseller that explains the new science behind weight loss and how we can get in shape without counting calories.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''A compelling look at the science of appetite and metabolism''\u003ci\u003e Vogue\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''This book tells us the truth about weight loss'' Dr Rangan Chatterjee\u003c\/b\u003e  \u003cbr\u003e\u003cb\u003e_______________\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eWe''ve all heard the golden rule: eat less, exercise more and you''ll lose weight. But what if it isn''t that simple?\u003cbr\u003e\u003cbr\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. \u003ci\u003eWhy We Eat (Too Much)\u003c\/i\u003e, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003cbr\u003e\u003cbr\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the \u003cb\u003e''set weight point''\u003c\/b\u003e that is uniqu\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFascinating science ... One of Britain's \u003cb\u003etop weight loss experts\u003c\/b\u003e * ITV *\u003cbr\u003e\u003cb\u003eCool, clear and highly persuasive \u003c\/b\u003e... a radical approach to weight loss * Sunday Times *\u003cbr\u003e\u003cb\u003eI would recommend [it] to anyone trying to lose weight\u003c\/b\u003e. I would also recommend [it] to those who struggle to be kind to people with obesity\u003ci\u003e\u003c\/i\u003e * The Times *\u003cbr\u003eA \u003cb\u003ecompelling look\u003c\/b\u003e at the science of appetite and metabolism * Vogue *\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDebunks the myths around dieting and weight-loss\u003c\/p\u003e * Telegraph *\u003cbr\u003eA \u003cb\u003erefreshing antidote \u003c\/b\u003eto junk public health diet advice. The current epidemic of obesity and diet-related disease is a legacy of catastrophic public health advice based on flimsy science. Dr Jenkinson takes-down this failed paradigm and replaces it with \u003cb\u003esensible, workable advice\u003c\/b\u003e that reflects the sanity of new-wave nutrition thinking. Articulate, clear, a joy to read,\u003cb\u003e this is a book that really needed written\u003c\/b\u003e * Joanna Blythman, author of 'Swallow This' *\u003cbr\u003e\u003cb\u003eWill engross anyone\u003c\/b\u003e who has ever struggled with dieting, but you don't have to want to lose weight to read it ... If you do this then \u003cb\u003e2020 might be the year that you learn to understand your body\u003c\/b\u003e * Telegraph Weekend *\u003cbr\u003e\u003cb\u003eDr Jenkinson wants solutions because he knows how recent and overwhelming the global weight problem is ... \u003c\/b\u003e\u003cb\u003eHis key insight\u003c\/b\u003e is that weight isn't chosen by our conscious mind. Our bodies are designed to keep our weight at a set point ... His message is for individuals wanting help, not industry or government, who may block their ears. \u003cb\u003eIt's one of enjoyment, not deprivation, summed up by \"eat more, rest more\" ... \u003c\/b\u003eHe promises no incredible solutions, no drastic fat loss, no scourging or short-term January misery, just a gradual improvement in metabolic health, weight and wellbeing over months and years. \u003cb\u003eI hope he's listened to\u003c\/b\u003e * Jenni Russell, The Times *\u003cbr\u003e\u003cb\u003eDistilling what he has learned over decades of practice\u003c\/b\u003e [...] in his book, Mr Jenkinson says a far better approach is to \u003cb\u003editch the quick-fix solution\u003c\/b\u003e\u003cb\u003e in favour of an old-fashioned approach\u003c\/b\u003e' * Mail on Sunday *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733098344791,"sku":"9780241400531","price":10.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241400531.jpg?v=1719999384","url":"https:\/\/bookcurl.com\/products\/why-we-eat-too-much-the-new-science-of-appetite-9780241400531","provider":"Book Curl","version":"1.0","type":"link"}