{"product_id":"why-dont-i-feel-good-enough-9781138943513","title":"Why Dont I Feel Good Enough","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eWhy Don't I Feel Good Enough? Using Attachment Theory to Find a Solution \u003c\/em\u003eoffers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life's problems.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own ''attachment style'', she provides the tools and guidance to help you move on and develop secure, positive attachments.\u003c\/p\u003e\u003cem\u003e\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhy Don't I Feel Good Enough? \u003c\/p\u003e\u003c\/em\u003ewill be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introd\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003ePart One: Why Don’t I Feel Good?\u003c\/p\u003e\u003col\u003e\u003cli\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eHow Can I Help You?\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eFeeling Good\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eSurviving and Thriving - Attachment Theory \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eHow Attachment Styles are Formed\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eAttachment Styles in Adulthood\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePart Two: Taking Action - Mapping My Inner Life\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eFamily History and the Genogram \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eWorking Out My Attachment Style \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003ePutting It All Together – Formulating My Psychological Map\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePart Three: Becoming Aware of the Hidden Forces in My Relationships \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eRomantic Partners \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eFamily and Friends \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eColleagues \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eOther Relationships \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePart Four: Feeling Good - Learning to Take Control of My Life\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eTaking Care of Myself\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eManaging My Emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eManaging My Behaviours\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eWhere Can I Get Further Help?\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePart Five: Additional Information\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eStrengths and Limitations of Research Evidence\u003c\/li\u003e\n\u003c\/ol\u003e \u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eAfterword - Eva, Dan, Jas and Zac…\u003c\/p\u003e\u003cp\u003eFurther Reading\u003c\/p\u003e\u003cp\u003eReferences\u003c\/p\u003e\u003cp\u003eIndex\u003c\/p\u003e\u003cp\u003eList of Figures \u003c\/p\u003e\u003cp\u003eFigure 2.1 Circles of context \u003c\/p\u003e\u003cp\u003eFigure 2.2 Johari Window \u003c\/p\u003e\u003cp\u003eFigure 2.3 Johari Window after Self-Exploration \u003c\/p\u003e\u003cp\u003eFigure 3.1 The Attachment Cycle – Development of Trust \u0026amp; Secure Attachment \u003c\/p\u003e\u003cp\u003eFigure 3.1 Development of Emotional Understanding \u0026amp; Regulation \u003c\/p\u003e\u003cp\u003eFigure 3.1 Development of Shame \u003c\/p\u003e\u003cp\u003eFigure 3.1 Relationship Repair \u003c\/p\u003e\u003cp\u003eFigure 4.1 Secure Attachment Style \u003c\/p\u003e\u003cp\u003eFigure 4.1 Pyramid of Personal Fulfilment \u003c\/p\u003e\u003cp\u003eFigure 4.1 Anxious Attachment Style \u003c\/p\u003e\u003cp\u003eFigure 4.1 Avoidant Attachment Style \u003c\/p\u003e\u003cp\u003eFigure 4.1 Disorganised Attachment Style \u003c\/p\u003e\u003cp\u003eList of Tables\u003c\/p\u003e\u003cp\u003eTable 4.1 Labels Given to Infant and Adult Attachment Styles \u003c\/p\u003e\u003cp\u003eTable 4.2 Bowlby’s Original Classification of Attachment Styles\u003c\/p\u003e\u003cp\u003eTable 5.1 Adult Attachment Behaviours \u003c\/p\u003e\u003cp\u003eTable 14.1 Universal Emotional States \u003c\/p\u003e\u003cp\u003eTable 14.1 Forms of Dissociation \u003c\/p\u003e\u003cp\u003eTable 14.1 Symptoms of Post-Traumatic Stress \u003c\/p\u003e\u003cp\u003eList of Exercises\u003c\/p\u003e\u003cp\u003eExercise 6.1 Assessment Flowchart \u003c\/p\u003e\u003cp\u003eExercise 6.2 Genogram Symbols \u003c\/p\u003e\u003cp\u003eExercise 6.1 Eva’s Genogram \u003c\/p\u003e\u003cp\u003eExercise 6.1 Zac’s Genogram \u003c\/p\u003e\u003cp\u003eExercise 7.1 Attachment Style Vignettes \u003c\/p\u003e\u003cp\u003eExercise 7.1 My Attachment Style Questionnaire \u003c\/p\u003e\u003cp\u003eExercise 7.1 My Attachment Style Questionnaire – Eva \u003c\/p\u003e\u003cp\u003eExercise 7.1 My Attachment Style Questionnaire – Dan \u003c\/p\u003e\u003cp\u003eExercise 7.1 My Attachment Style Questionnaire – Jas \u003c\/p\u003e\u003cp\u003eExercise 7.1 My Attachment Style Questionnaire – Zac \u003c\/p\u003e\u003cp\u003eExercise 8.1 Five P’s Formulation \u003c\/p\u003e\u003cp\u003eExercise 8.1 Nine Steps Formulation \u003c\/p\u003e\u003cp\u003eExercise 8.1 Eva’s Formulation Map \u003c\/p\u003e\u003cp\u003eExercise 8.1 Dan’s Five P’s Formulation \u003c\/p\u003e\u003cp\u003eExercise 8.1 Jas’s Formulation Picture \u003c\/p\u003e\u003cp\u003eExercise 8.1 Zac’s Formulation Story \u003c\/p\u003e\u003cp\u003eExercise 14.1 Jas’s Record of Emotions \u003c\/p\u003e\u003cp\u003eExercise 15.1 Self-Imposed Barriers to Change \u003c\/p\u003e\u003cp\u003eExercise 15.2 ROSE acronym for managing intense emotion \u003c\/p\u003e\u003cp\u003eExercise 16.1 Subjective Units of Distress for Measuring Progress \u003c\/p\u003e\u003cp\u003ea\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51585816035671,"sku":"9781138943513","price":25.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781138943513.jpg?v=1756489343","url":"https:\/\/bookcurl.com\/products\/why-dont-i-feel-good-enough-9781138943513","provider":"Book Curl","version":"1.0","type":"link"}